Does it work if the liquid breaks for a day after a big meal

One day of fluid loss after a big meal may be effective for short-term weight control, but the long-term effect is limited and there are health risks involved. The mechanism of action of fluid interruption mainly includes reducing calorie intake, promoting water excretion, temporarily lowering blood sugar levels, relieving digestive burden, and possible metabolic fluctuations.

1. Calorie control: During periods of fluid depletion, only liquid foods such as juices and soups are consumed. The daily calorie intake is usually less than 800 calories, which can create a short-term calorie deficit. However, extremely low calorie intake can lead to muscle loss, a decrease in basal metabolic rate of about 5% -10%, and a tendency to rebound after resuming diet.

2. Water metabolism:

Liquid diet accelerates water excretion, and about 60% of weight loss is due to water loss. Each gram of glycogen binds 3-4 grams of water, and limiting carbohydrate intake for 24 hours can result in a weight loss of 0.5-1 kilograms. However, after supplementing carbohydrate, weight quickly increases.

3. Blood sugar fluctuations:

After fasting for 12 hours, liver glycogen is depleted and blood sugar levels decrease by 30% -40%, which may result in a temporary fat loss effect. However, long-term blood sugar instability can trigger an increase in hunger hormones, increase the risk of binge eating, and actually be detrimental to weight management.

4. Digestive regulation:

Liquid diet allows the digestive system to rest and relieve discomfort symptoms such as bloating. However, sudden changes in dietary structure may cause disturbances in gastric acid secretion, with 40% of the population experiencing hypoglycemic reactions such as dizziness and fatigue.

5. Metabolic effects:

Prolonged extremely low calorie intake for more than 24 hours can put the body into energy-saving mode, increase cortisol levels by 15% -20%, and instead promote fat storage. Frequent fluid loss may lead to endocrine problems such as menstrual disorders and hair loss.

It is recommended to adopt more sustainable weight management methods: reduce 300-500 calories appropriately the day after a big meal, and choose high protein light foods such as eggs, Greek yogurt, and vegetables; Maintaining low-intensity exercise such as brisk walking for 30 minutes every day promotes glycogen depletion; Long term adherence to drinking 2000 milliliters of water daily and sleeping for at least 7 hours. If you need to quickly reduce swelling, you can try the 16:8 light fasting method to avoid a completely liquid diet for 24 consecutive hours. Weight fluctuations of 1-2 kilograms are within the normal range, and there is no need to excessively pursue short-term numerical changes.