Does having egg custard for dinner help with weight loss

Eating egg custard for dinner can help with weight loss. Egg custard is low in calories and rich in high-quality protein, which can enhance satiety and reduce the desire to eat at night. The nutritional value of egg custard mainly comes from the protein, vitamin A, vitamin D, lecithin and other components in eggs. Its digestion and absorption rate is high and it will not burden the gastrointestinal tract. If steamed with vegetables, it can further increase dietary fiber intake and promote intestinal peristalsis.

Egg custard, as a low-fat and high protein food, is suitable as a substitute for high carbohydrate water or high-fat dinner during weight loss. Protein intake can help maintain muscle mass, avoid a decrease in basal metabolic rate, and at the same time, egg custard has a high water content and a large volume but low actual calorie density, which helps to control total calorie intake. Reduce the addition of salt and oil during production to avoid extra calorie intake. It is recommended to pair with low calorie vegetables such as broccoli and carrots to increase nutrient density.

Some individuals may have slower digestion of eggs due to differences in physical constitution, or may have allergies to eggs. These individuals should choose carefully. Although egg custard can help with weight loss, a single food cannot meet the nutritional needs throughout the day. Long term reliance on egg custard alone may lead to vitamin B or mineral deficiencies. During the weight loss period, it is still necessary to ensure a diversified diet throughout the day and allocate the proportion of carbohydrates, proteins, and healthy fats reasonably.

During weight loss, it is recommended to use egg custard as one of the choices for a healthy dinner, which is more effective when combined with moderate exercise and regular sleep. Pay attention to avoid adding too much seasoning in egg soup or matching with refined staple food. It can be matched with coarse grains Congee or cold vegetables to improve dietary balance. If there are chronic metabolic diseases or special health conditions, the dietary plan should be adjusted under the guidance of a doctor or nutritionist.