Does eggplant help with defecation

Eggplant helps with defecation. Eggplant is rich in dietary fiber, water, and various nutrients that promote gastrointestinal peristalsis, which can help improve constipation to some extent. Eggplant contains abundant insoluble dietary fiber, which can increase fecal volume and stimulate intestinal peristalsis. Every 100 grams of eggplant contains approximately 2.5 grams of dietary fiber, which is close to one tenth of the recommended daily intake. Its fibrous structure expands after absorbing water in the intestine, softening feces and accelerating their passage through the digestive tract. Meanwhile, the fiber content in eggplant skin is higher. It is recommended to consume it with the skin to enhance its laxative effect.

Pectin in eggplant belongs to soluble dietary fiber, which can form gel like substances in the intestine and help regulate the balance of intestinal flora. This viscous substance can slow down gastric emptying, prolong satiety, and promote the proliferation of beneficial bacteria. Eggplant also contains a small amount of sorbitol, a natural laxative ingredient that is particularly effective in relieving mild constipation. However, excessive consumption may cause gastrointestinal bloating or diarrhea.

It is recommended to steam or stew eggplants to preserve more dietary fiber and avoid high temperature frying that can damage nutritional components. Can be paired with yogurt rich in probiotics or nuts rich in oil to enhance the moisturizing and laxative effects. It is advisable for constipated individuals to consume 150-200 grams of eggplant per day, while ensuring that they drink more than 1500 milliliters of water per day and engage in moderate exercise for better results. If constipation persists for a long time or is accompanied by symptoms such as abdominal pain and bloody stools, it is necessary to seek medical attention promptly to investigate organic diseases.