Does eating millet porridge cause flatulence

Drinking millet porridge generally does not cause flatulence, but some people with weak digestive function may have abdominal distension reaction. Millet porridge is a low gas production food, which is mainly composed of starch and a small amount of dietary fiber, and usually does not stimulate excessive gas production in the intestinal tract. The bloating reaction is closely related to personal gastrointestinal sensitivity, consumption, and food pairing. Xiaomi itself has a soft texture and is easy to digest. After prolonged boiling, the starch is fully gelatinized, which can reduce the burden on the gastrointestinal tract. Its dietary fiber content is moderate, which helps promote intestinal peristalsis without significantly increasing gas production like beans or high fiber vegetables. Normal healthy people who eat millet Congee in an appropriate amount can often get a mild sense of satiety without causing discomfort. It is recommended to boil together with digestive aids such as radish and yam to further reduce the probability of bloating. People with digestive system diseases such as chronic gastritis, irritable bowel syndrome, or celiac disease may be more sensitive to specific components in grains. Such people may suffer from abdominal distension and belching if they drink a large amount of thick millet porridge on an empty stomach, or eat high gas food such as sweet potatoes and beans at the same time. Individuals who are intolerant to the protein components in Xiaomi may also experience gastrointestinal reactions similar to food allergies.

When eating millet Congee, it is recommended to control the single intake of 200-300ml to avoid eating it with carbonated drinks and raw and cold food. For those with poor digestive function, the boiling time can be extended until the rice oil fully overflows, or a small amount of ginger can be added to help with digestion. If there is repeated bloating after eating accompanied by symptoms such as abdominal pain and diarrhea, it is necessary to promptly investigate whether there is gluten intolerance or other digestive system diseases. Xiaomi, as a traditional health ingredient, has a positive impact on gastrointestinal health when consumed reasonably.