Does body shape determine lifespan? Research shows that elderly people with this weight live an additional ten years

The saying 'It's hard to buy a thousand gold coins to lose weight in old age' may need to be reconsidered! The most New research has found that micro Fat elderly people actually live longer. This counterintuitive conclusion comes from a tracking survey of hundreds of thousands of elderly people worldwide, which shows that those with a BMI between 25-27 have the lowest mortality rate.

1. Micro The survival advantage of overweight elderly people

1. More abundant energy reserves

As age increases, the body's resistance to diseases decreases. Moderate fat reserves can provide extra energy during illness and help get through the recovery period. Especially during hospitalization, micro The recovery speed of overweight individuals is significantly faster than that of underweight individuals.

2. Better bone protection

Moderate subcutaneous fat can cushion external impact and reduce the risk of fractures. Adipose tissue can also secrete estrogen like substances, which help maintain bone density.

3. Stronger cold resistance

The fat layer is like a natural warm coat, helping the elderly maintain their core body temperature. During low temperatures in winter, it is slightly Obese individuals are less likely to experience hypothermia.

2. The golden range for weight management

1. For people under 60 years old [SEP], it is recommended to maintain a BMI between 18.5-24.9, which is the same standard as young people. Controlling weight during middle age can prevent various chronic diseases Disease.

2. In the 60-70 age group [SEP], the ideal BMI can be relaxed to 24-26.9, allowing for appropriate weight gain. But the waist circumference should be less than 90cm for males and less than 85cm for females.

3. For elderly people over 70 years old [SEP], a BMI between 25-27.9 is ideal, and even mild overweight is acceptable. But it is important to note that muscle mass should not be too low.

3. The Healthy Way of Scientific Weight Gain

1. Protein Priority

Daily intake of 1-1.2g of protein per kilogram of body weight. Eggs, fish, and soy products are all high-quality choices, and they are better absorbed when consumed in 5-6 meals.

2. Moderate strength training

Resistance exercises 2-3 times a week, using elastic bands or small dumbbells. It can increase muscle mass without excessive consumption.

3. Prioritize nutrient density

Choose healthy fat sources such as avocados, nuts, olive oil, etc., and avoid empty calorie foods.

4. Warning Signs

1. Sudden weight loss

If the monthly weight loss exceeds 5% without obvious reasons, it may be a sign of serious diseases such as tumors.

2. Significant muscle loss

Thin limbs but protruding abdomen indicate a risk of sarcopenia and require professional evaluation.

3. Patients with chronic diseases

diabetes should strictly control their weight even when they are old and cannot gain weight blindly. Remember, the secret to good health and longevity is never just a numbers game. Regular physical examinations, balanced diet, maintaining social interaction, and moderate exercise are more important factors than weight figures. Why not measure your parents' waist circumference today and develop a health plan that suits them together!