Do you want to scoop out the cooked corn

It is recommended to remove cooked corn in a timely manner to avoid prolonged soaking that may result in nutrient loss or poor taste. Corn contains water-soluble vitamins and minerals, and excessive soaking may reduce its nutritional value. If corn is left in hot water after cooking, the high temperature environment will accelerate the dissolution of water-soluble nutrients such as vitamin B. The starch in corn kernels also continues to absorb water and expand, causing the outer layer to break and the particles to loosen, affecting the sweet taste during chewing. If corn cooked with bracts is not promptly removed, the tannic acid in the leaves may seep into the corn kernels, causing a slight astringency. In special circumstances where insulation is required, the corn can be removed and placed in a steamer or insulated container, with the temperature controlled below 60 degrees Celsius. It is recommended to drain the water from the refrigerated corn and wrap it with plastic wrap to avoid moisture crystallization and damage to the fiber structure in the freezer environment. Overnight stored corn needs to be re steamed and sterilized, but repeated heating may result in the loss of some antioxidant substances.

When consuming corn, it is recommended to pair it with legumes or dairy products to compensate for the lack of lysine in corn protein. Those with weak gastrointestinal function can peel off corn kernels and cook Congee to reduce the stimulation of dietary fiber on the intestinal tract. When choosing fresh corn, pay attention to observing the color of the bracts and the condition of the roots, and avoid purchasing products that have been stored for too long or moldy.