Do you want to peel snow pear boiled water

Snow pear doesn't need to be peeled when boiling water. The pear peel is rich in dietary fiber and antioxidant substances, which helps to enhance the effect of moistening the lungs and relieving cough. But if you are concerned about pesticide residues or rough taste, you can also peel it off.

The snow pear peel is rich in active ingredients such as pectin and flavonoids. Keeping the peel when boiling water can fully release these nutrients. Pectin can promote intestinal peristalsis, alleviate common dry cough and throat discomfort in autumn and winter; Flavonoids have anti-inflammatory effects and protective effects on respiratory mucosa. Traditional Chinese medicine believes that snow pear with skin is slightly cold, which is more suitable for stewing with rock sugar to neutralize the cold, especially for people with hot lung and cough. If organic snow pear is selected or fully washed, the nutritional value of boiled water with skin is higher.

For people with weak digestive function, the coarse fibers in pear skin may stimulate gastrointestinal discomfort, and it is recommended to peel it. There is obvious wax layer on the skin or damaged snow pear. Peeling can prevent impurities from dissolving into water. If children are sensitive to taste when drinking, they are more likely to accept it after peeling. It should be noted that the snow pear core contains a trace of hydrocyanic acid. The core must be removed before boiling water to avoid harmful substances leaking out due to long-time high-temperature cooking.

It is recommended to select fresh and plump fruits for boiling snow pear, soak them in salt water for ten minutes, and then rinse the skin with running water. In autumn and winter, it can be used with lily and tremella to enhance the effect of nourishing yin. diabetes patients should reduce the amount of rock sugar. When drinking, the temperature should be controlled below 60 degrees to avoid burning the oral mucosa. Daily consumption should not exceed 500 milliliters. For those with spleen and stomach deficiency and cold, it is recommended to use ginger slices to balance the cold nature. If the cough symptoms persist and do not improve, seek medical attention promptly to investigate the cause.