Do you know what to eat to nourish your stomach? Three stomach nourishing dietary secrets that effectively nourish the stomach

Do you often feel various stomach discomforts such as stomach pain, stomach acid, bloating, and nausea, but don't know what to eat to nourish your stomach? There are many ways to nourish the stomach, but the key is to have a reasonable combination and persevere. The editor has collected several stomach nourishing recipes and secrets, telling you how to nourish your stomach. With the increasing pressure of life, stomach diseases have become a common disease in the population. A poor stomach requires not only treatment, but also nurturing.

Recipe for stomach nourishing:

Congee for stomach nourishing in the morning and evening

Material: 50g japonica rice, 10 jujube, 20g lotus seeds.

Method:

1. Soak the lotus seeds in warm water until soft, remove the core, wash the glutinous rice thoroughly, and wash the jujube.

2. Put the three into the pot together, add some water, boil it with high heat, and then cook it gently into Congee.

3. Season according to personal taste and consume in the morning and evening. Effect: Nourish the stomach and spleen, and can also prevent and treat iron deficiency anemia.

Morning Stomach Nourishing Soup

Ingredients: 50g of red dates, 20 silkworm cocoons with pupae, and an appropriate amount of white sugar.

Recipe:

1. Put the washed red dates and silkworm cocoons into a pot, and add 800 grams of water.

2. After boiling, simmer over low heat for 15 minutes.

3. Strain the sauce into a large bowl and season with white sugar. Serve.

Effect: Sweet and delicious soup, nourishing the stomach and spleen, moistening the lungs and generating fluids.

Plain water nourishes the stomach

Plain water does not have any nutritional components, but after a night, the body consumes some water, which can be used to supplement and balance the body's water.

Congee nourishes the stomach: Congee is easy to digest, especially Babao Congee, which contains peanuts, almonds, sugar, etc., with more calories and is good for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. The most stomach nourishing thing is noodles; Rice contains a lot of acid, so eat less rice.

If you cook porridge, put less soda in it, which is good for your stomach.Millet Congee with Mantou (not steamed buns) can nourish the stomach.

Recommended stomach nourishing foods:

If your stomach is not good, you should eat less and eat more frequently. Peanuts are best eaten raw, with 4 to 6 pieces before meals. Eating too many can actually harm the stomach.

Jujubes, tofu, cabbage, milk, carrots, spleen and stomach

Apples, pomelos, grapes, oranges, pineapples, prevent fat accumulation, nourish the heart, nourish qi, produce fluids, and stop fluids

Nut foods such as walnuts, hazelnuts, pine nuts, longan, peanuts, etc. can timely supplement trace elements and promote bone health. Peanuts and honey are both good for the stomach, and black tea and honey are also very good for the stomach. There are two types of beverages that should be consumed more: milk and hot water. Do not drink milk on an empty stomach in the morning, but instead drink milk 1-2 hours after breakfast. There is food in the stomach to prevent the drawbacks of drinking milk on an empty stomach; Second, eat some foods with more starch, such as Mantou, before drinking milk; Third, when drinking milk in the morning, you should eat some steamed buns, rice, bread, biscuits, Dim sum and other starchy foods at the same time, so that the milk can stay in the stomach for a long time, and the milk and gastric juice can be fully enzymatically hydrolyzed, so that the protein can be well digested and absorbed.

Tips for stomach nourishing diet:

1. Develop good lifestyle habits: eat small meals frequently, and only eat 70% full. Eat well in the morning, be full at noon, and eat less at night. Avoid overeating and binge eating

2. Change dietary habits: eat on time, sit and eat without standing or squatting. Avoid eating spicy, fried, and smoked foods such as barbecue, avoid eating foods that are too acidic or too cold, avoid drinking alcohol, and drink less strong tea, coffee, etc. Eat more vegetarian and coarse fiber foods such as celery, mushrooms, etc. 3. Active dietary therapy and massage health care: Warm foods such as lamb and dog meat have a stomach nourishing effect and are suitable for stomach cold diseases; Garlic disinfection and sterilization can help eliminate inflammation, it is recommended to eat more; In addition, goji berries, Tremella fuciformis, red dates, and walnuts can all be snacks or included in dishes.

After meals and before going to bed, you can rub your hands around your navel clockwise for 64 circles. After finishing, rub your hands and massage your lower abdomen. Calm down and recuperate - The occurrence and development of stomach diseases are closely related to people's emotions and mentality. Therefore, it is important to pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid negative emotional stimuli such as tension, anxiety, and anger.