Do you know what to drink to nourish the stomach? Five types of spleen strengthening and stomach nourishing teas to care for your stomach

If the spleen and stomach are not good, it's better to drink some tea to regulate them. So, what kind of tea should we drink to invigorate the spleen and stomach? Not all teas are beneficial for the spleen and stomach. Improper tea consumption not only fails to protect the stomach, but also has a certain stimulating effect. Below are some recommended teas for invigorating the spleen and stomach.

Traditional Chinese Medicine attaches great importance to the maintenance of the spleen and stomach, because it believes that the spleen is responsible for regulating blood and controlling the normal circulation of blood in the meridians. If the spleen and stomach are not functioning properly, symptoms such as dizziness, bloating, diarrhea, and fatigue may occur. In severe cases, bleeding in the stool, urine, and subcutaneous bleeding may also occur.One can nourish the spleen and stomach by drinking tea that nourishes the spleen and stomach. What tea should I drink to strengthen the spleen and stomach?

Black Tea

People may feel uncomfortable in the stomach when drinking green tea without eating, because the important substance in tea - tea polyphenols - has astringent properties and has a certain stimulating effect on the stomach. The stimulation is stronger on an empty stomach. But black tea is different.

Black tea is fermented and baked, and tea polyphenols undergo enzymatic oxidation reactions under the action of oxidase, resulting in a decrease in content and a reduction in irritation to the stomach. Black tea not only does not harm the stomach, but can also nourish it. Regularly drinking black tea with added sugar and milk can reduce inflammation, protect the gastric mucosa, and have a certain effect on treating ulcers.

Pu erh tea

According to the "Compendium of Materia Medica Collection", "Pu erh tea has a bitter taste and is engraved with nature, which can relieve greasy cattle and sheep toxins and promote intestinal digestion", and has the function of digestion. Pu erh tea has a mild taste, and at an appropriate concentration, drinking Pu erh tea does not have a stimulating effect on the gastrointestinal tract. After entering the human gastrointestinal tract, the smooth and mellow Pu erh tea can form a protective film that adheres to the surface of the stomach. Therefore, long-term consumption of Pu erh tea can have a nourishing and protective effect on the stomach. Pu erh tea not only has a fragrant and mellow taste, but also has many health benefits. Numerous scientific studies have shown that Pu'er tea can regulate the concentration of cholesterol and fat in the blood, playing a role in preventing hyperlipidemia and arteriosclerosis. The brewing method also has a significant impact on the taste of Pu'er tea. It is best to choose a purple clay teapot, with about 2/5 of the volume of the teapot filled with tea leaves. Add boiling water and steep for a moment. When boiling water, it is not advisable to boil excessively, as too little oxygen in the water can affect the activity of tea leaves.

Barley tea

Barley tea also has a very obvious spleen strengthening effect. Many people in daily life often suffer from overeating and indigestion due to various unhealthy habits and dietary habits. Experts remind that at this time, in addition to taking digestive promoting drugs, barley tea also has digestive and spleen strengthening effects. Especially for patients who experience symptoms such as chest tightness and bloating due to overeating, simply frying and grinding barley can effectively alleviate the discomfort.Especially for people with weak spleen and stomach function such as children and the elderly, they should drink more barley tea in their daily lives to nourish their spleen and stomach and prevent various gastrointestinal diseases.

Malt is cool in nature, sweet and salty in taste, and has a spleen and stomach meridian function. It has the effects of nourishing qi, broadening the middle, relieving thirst and heat, and also has the function of returning milk; It has significant therapeutic effects on nourishing deficiency and fatigue, strengthening the pulse and nourishing the skin, enriching the five organs, digesting grains and food, stopping diarrhea, widening the intestines and promoting diuresis, relieving pain during urination, indigestion, and bloating.

Malt can induce lactation or reduce milk secretion, so women should avoid consuming it during pregnancy and lactation.

Jasmine tea

The main medicinal effect of jasmine is to regulate qi and relieve depression. In addition to regulating qi and promoting depression, another main function of jasmine flower is to dissolve dampness and promote digestion. The middle refers to the spleen and stomach located in the middle burner. Due to its warm nature, jasmine flower is a commonly used food and drink for stomach health. Eating or drinking more jasmine tea is a very good way of conditioning.Jasmine Black Tea

Ingredients: 3g of Jasmine Black Tea.

Brewing method: Put jasmine black tea directly into a cup and brew with boiling water for 2 minutes. Drink a small amount frequently 30 minutes after meals.

Effect: It has the functions of refreshing and reducing appetite, suitable for people with low energy and poor appetite.