Do you know what kind of soup to drink to nourish the stomach? 5 recommended ways to make stomach nourishing soup

Many people have the habit of drinking a soup after three meals a day, so what kind of soup should they drink to nourish their stomach? How are stomach nourishing soups made? Here are some stomach nourishing soups, and they all provide preparation methods. Friends with stomach problems can try them out.

(1) Seaweed and Pumpkin Soup

Ingredients: 100g of old pumpkin, 10g of seaweed, 20g of shrimp skin, 1 egg, soy sauce, lard, yellow wine, vinegar, monosodium glutamate, and sesame oil in appropriate amounts.

Method: First, soak the seaweed in water, wash it thoroughly, beat the eggs in a bowl and stir well, soak the shrimp skin in yellow wine, peel and flesh the pumpkin, wash and cut it into pieces; Set the pot on fire again, pour in lard, heat it up, add soy sauce to the pan, add an appropriate amount of water, add shrimp skin and pumpkin chunks, cook for about 30 minutes, then add seaweed. After 10 minutes, pour the mixed egg mixture into the pan, add seasoning and mix well. This soup has the effect of protecting the liver, tonifying the kidneys, and strengthening the body.

Precautions: Pumpkin is warm in nature and has a strong stomach heat.

(2) Papaya Grass Carp Tail Soup

Ingredients: 1 papaya, 100g grass carp tail.

Recipe: Peel and cut the papaya into pieces, fry the tail of the grass carp in oil for a moment, add a little papaya and ginger slices, add an appropriate amount of water, and boil for about 1 hour.

Function: Nourish and digest food. It has auxiliary therapeutic effects on food retention and chest bloating.

(3) Ginseng and Monkey Head Stewed Chicken

Ingredients: 100g of Monkey Head Mushroom, 1 hen (about 750g), 10g of Astragalus membranaceus, Codonopsis pilosula, and Jujube each, appropriate amounts of ginger slices, scallion knots, Shaoxing wine, clear soup, and starch.

Method: Wash the Hericium erinaceus and remove the stem. After swelling, squeeze the remaining water inside the fungus to remove bitterness, and then cut it into 2mm thick slices for later use. Remove the head and feet of the hen, chop into cubes, put them in a stew pot, add ginger slices, scallions, Shaoxing wine, clear soup, top with sliced Hericium erinaceus and soaked and washed Astragalus membranaceus, Codonopsis pilosula, and jujube. Simmer slowly over low heat until the meat is tender, season and serve.

Function: Tonifying Qi, Strengthening Spleen, and Nourishing Stomach.

(4) Ginseng stewed pork belly

Ingredients: 1 pork belly, 15g ginseng, 6g dried ginger, 7 scallions, 150g glutinous rice.

Method: Wash the pork belly, fold off the scallions and cut them into sections, wash the glutinous rice, put them together in the pork belly, and sew them with thread. Add water to the casserole, put the pig tripe into the pot, boil it with the fire, skim the bubbles on the Noodles in soup, and then cook it gently until it is thoroughly cooked.

Dosage: Warm food on an empty stomach. It has the ability to treat stomach deficiency and coldness, cold and painful epigastric pain, loss of appetite, and diarrhea.

(5) Lotus seed Congee

Ingredients: 50g lotus seeds, 50g glutinous rice, and a spoonful of brown sugar.

Recipe: Soak lotus seeds in boiling water until swollen, peel and remove the core, pour into a pot, add water, and simmer over low heat for half an hour before setting aside.Wash the glutinous rice and pour it into the pot. Add water and keep it on high heat for 10 minutes. Then pour in the lotus meat and soup, add sugar, and simmer over low heat for half an hour.

Dosage: for breakfast or for Dim sum in the afternoon. It has the effects of tonifying dampness, strengthening the spleen and warming the stomach, stopping diarrhea and sweating, and calming the mind and consolidating essence. Suitable for patients with stomach cold, fear of cold, diarrhea when exposed to cold, and poor sleep.