Do you know how to nourish the stomach? Men tend to fall into four major misconceptions when it comes to nourishing the stomach

In daily life, many male friends suffer from varying degrees of stomach diseases. At this point, how to nourish the stomach becomes crucial. Do you know how to nourish the stomach? Let me introduce to you:

1. Methods to nourish the stomach

1. Eat on time

You can set an alarm for them and go eat on time at mealtime. If it's really not possible, you can also inform them through text messages, but it must not be too frequent, so as not to have a counterproductive effect. The best way is to prevent them from eating out and bring bento boxes from home, which not only ensures the hygiene and nutrition of the food, but also saves time for eating out.

2. Avoid eating supper

Men often work late at night, so eating supper is inevitable. So usually at home, you can prepare some yogurt, mixed grain bread, fruits, and milk for them to eat freely at night.

3. Breakfast is essential

Many office workers do not have the habit of eating breakfast. In order to sleep for a few more minutes, they would rather wait for lunch for a while when they are hungry. But it's obviously hurting the stomach, so why not get up early, make him a cup of milk, steam some steamed buns and Mantou, and when he gets up and sees a hot breakfast, how embarrassed he is not to eat!

4. Have a cup of stomach nourishing tea

Compared to plain water, tea is believed to be more acceptable to men. Why not prepare some jasmine flowers for him and have him bring them to the company to make tea and drink every day. The fragrance of jasmine not only refreshes the mind, but also regulates the digestive system, and most importantly, it can express your full love for it. What should be eaten more to nourish the stomach?

1. Eat more coarse grains

Coarse grains are rich in dietary fiber and can promote gastrointestinal peristalsis, such as sweet potatoes, corn, yams, taro, etc.

2. Choose low-fat and fresh meat

Meat is rich in protein and various nutrients. The specific choice of red or white meat can be determined according to one's own taste, but fresh meat should be chosen to avoid marinating, waxing, and other meats. Cooking methods such as steaming, boiling, and stewing should be chosen as low as possible, and cooking methods such as high-temperature frying, oil frying, and baking should be avoided for too long to avoid increasing the burden on the digestive system.

3. Eat more fresh fruits and vegetables

Fresh fruits and vegetables are beneficial to both the body and the digestive system. However, to better maintain the digestive system, it is recommended to choose fresh and hygienic vegetables that have been processed and heated before consumption, and avoid fruits that are too cold and have a sour taste.

4. Drink less cold drinks

The best drink is still plain water. If you want to drink something else, try to choose a milder drink, such as milk.

Avoid drinks that are too sour, too sweet, or carbonated and chilled. It is recommended not to drink a large amount of soup immediately after meals, as it can dilute stomach acid and affect digestion.

5. Pay attention to choosing seasonings

To nourish the stomach, it is best to avoid spicy seasonings such as mustard and chili, and choose a low salt diet as much as possible. Food should be warm, soft, light, and vegetarian, and avoid eating food that is too cold, too hot, too hard, or too stimulating.

III. Common Misconceptions in the Process of Nourishing the Stomach

1. Long term Drinking of Milk is Beneficial for the Stomach

When patients with stomach problems experience symptoms of bloating and discomfort, drinking a cup of hot milk can often immediately alleviate the symptoms. This is because milk can dilute stomach acid and temporarily form a protective film on the surface of the gastric mucosa, making people feel comfortable. But drinking milk regularly may not necessarily be beneficial for patients with stomach diseases. Clinical practice has shown that milk has a stronger effect on promoting gastric acid secretion than on neutralizing gastric acid. If patients with stomach diseases (such as gastric ulcers) undergo acid fast treatment, they should not drink milk for a long time, otherwise it will affect the effectiveness of treatment or aggravate the damage to the gastric mucosa.

2. Regular Congee is good for the stomach

Many people believe that Congee is easy to digest and can reduce the burden on the stomach. This viewpoint is not comprehensive. Compared with fried foods, unfermented cakes, noodles, boiled corn, steamed buns and other foods, Congee is very soft and rotten, and has less irritation to the stomach. Therefore, patients with stomach disease can often drink Congee in the acute stage of the disease. But if people drink Congee for a long time, it is not good for their stomach.

Because there is more water in Congee, it will dilute gastric juice, accelerate the expansion of the stomach, and make the stomach creep slowly, which is detrimental to the digestion of food by the stomach. Moreover, amylase in human saliva is an important substance that can promote digestion. If people do not chew while eating, the salivary glands in the mouth will not secrete a large amount of saliva, and therefore there will not be enough amylase present.

Regular drinking of Congee will inhibit the secretion of amylase, which is not conducive to human digestion of food. In addition, it is not advisable to often drink hot Congee. Because overheated Congee will stimulate and damage the gastric mucosa.

3. Ginger is beneficial and harmless for patients with stomach diseases

Many people believe that drinking ginger water can warm the stomach. When experiencing stomach discomfort, drinking a bowl of water boiled with ginger can relieve symptoms. Experts believe that this method can be used occasionally, but it cannot be applied for a long time. This is because ginger is a stimulating food. If patients with stomach diseases drink a large amount of ginger water, it will stimulate the secretion of excessive stomach acid from the gastric mucosa, which can worsen symptoms such as stomach discomfort and pain. Therefore, if patients with stomach diseases want to use ginger to treat stomach diseases, they should ask traditional Chinese medicine practitioners to use appropriate formulas containing ginger according to their own conditions for treatment.4. Eating spicy and fried food is no problem.

Spicy food can stimulate the inner wall of the esophagus, causing an unpleasant heartache and increasing the burden on the stomach after consumption. Even if you want to add some sour cream to cool it down, you can still get the same stimulation. Moreover, adding things like sour cream can actually lead to other side effects.