Do you know a good way to maintain health in winter?

Winter is the most suitable season for people to supplement and maintain their health during the four seasons. The following methods can be used to supplement and maintain health during winter. At this moment, both internal and external measures are being taken simultaneously.

1. Drink more yogurt

The intestine is the most important digestive and absorption organ in the human body, as well as the largest immune organ. A strong immune system largely depends on a healthy and vibrant gut, as 70% of immune cells in the body are concentrated in the human gut, and over 70% of immunoglobulin A is made from the gut. During the high incidence season of influenza, probiotics should be supplemented, which can be obtained through foods such as yogurt and cheese. This is beneficial for regulating gut microbiota, reducing inflammation, and preventing infections.

2. Cleaning the Nose

Personal hygiene is the key to preventing colds, so the nose is the first filter of the human respiratory system. It is recommended to clean the nasal cavity and sinuses with diluted saline water every day. Cleaning parts that are easily contaminated by dust and other pollutants, such as hair, eyebrows, and beards, can prevent pollutants from entering the body through the eyes, nose, or mouth and causing colds.

3. Take fewer elevators

The elevator button is a collection center for various bacteria in hospitals and office buildings, which can easily spread various diseases. Climbing stairs, exercising, if you are in a hurry, you can press the elevator button with your elbow and clean your hands after taking the elevator.

4. No long nails

If the nail length exceeds 3 millimeters from the fingertip, the likelihood of bacterial overgrowth in short nails is about 5 times that of short nails, including some infectious diseases such as influenza virus. It is necessary to frequently trim your nails to make them level with your fingertips. When washing hands, it is best to carefully clean the nail crevices with a brush.

5. Dietary Zinc Supplementation

Zinc supplementation can improve immunity, help prevent colds, alleviate symptoms, and shorten the duration of colds. Foods rich in zinc include shellfish, seafood, shrimp, red meat, viscera, and nuts, with oysters recognized as a zinc supplement.

6. Persist in brisk walking

Walking fast 5 times a week for 30 minutes each time can effectively resist colds, but be careful not to exercise too much. High intensity endurance exercise increases the risk of upper respiratory tract infections such as colds, flu, sinusitis, and tonsillitis by 2-6 times.

7. Sleep Well

People who sleep less than 7 hours per night are three times more likely to catch a cold, while those with good sleep quality are only one-fifth more likely to catch a cold than those with poor sleep. From 3am to 7am, people with lower sleep quality will have a 23% decrease in immune cell activity and ensure 7-8 hours of high-quality sleep every day.