Do you have any foods that promote sexual activity

Moderate consumption of oysters, chives, goji berries, black sesame seeds, loaches and other foods by men can help improve kidney yang deficiency. These foods are considered to have a warming and tonifying effect in traditional Chinese medicine theory, but their consumption should be adjusted according to individual constitution.

1. Oysters

Oysters are rich in zinc and participate in testosterone synthesis, which plays an important role in maintaining male reproductive function. Traditional Chinese medicine believes that its taste is salty and slightly cold, and it belongs to the liver and kidney meridians. It is suitable for people with kidney yin deficiency to cook with ginger as an isothermal ingredient. Patients with allergies or hyperuricemia should control their intake.

2. Chives

Chives contain sulfides and vitamin E, and traditional Chinese medicine claims that they have the effect of warming and promoting qi circulation. It is recommended to stir fry with eggs to enhance absorption. People with yin deficiency and excessive heat may experience discomfort such as dry mouth and tongue. It is recommended to consume no more than 100 grams per day.

III. Goji Berry

Goji berry polysaccharides and betaine components help regulate the function of the hypothalamic pituitary gonadal axis. It can be soaked in water or boiled with Congee. People with exogenous fever or loose stools due to spleen deficiency should use it with caution. Long term overdose may cause symptoms of burning.

4. Black Sesame

Black sesame contains linoleic acid and B vitamins. Traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit essence and blood. It is recommended to grind for better absorption. Patients with chronic enteritis should pay attention to controlling the dosage, with a recommended daily intake of 15-20 grams.

V. Loach

Loach has a high protein content and is easy to absorb. Traditional medicine records that it has the effect of nourishing the middle and qi. It is recommended to pair tofu with cooking to balance coldness, and avoid consumption during gout attacks. Improving sexual function requires comprehensive conditioning, and it is recommended to engage in aerobic exercise such as jogging or swimming 3-5 times a week to ensure 7-8 hours of sleep per day. To avoid staying up late for a long time and excessive drinking, traditional health practices such as Ba Duan Jin can be tried. Pay attention to pairing yam, walnuts and other tonics in diet. For those with obvious yang deficiency, use Cistanche deserticola to make soup. If there is persistent functional impairment, one should promptly seek medical attention from a urology or traditional Chinese medicine department to investigate the cause, and not rely solely on dietary supplements.