Do you have any food that can enhance sexual function

There are indeed foods that can help boost sexual function, such as oysters, chives, walnuts, goji berries, and black sesame seeds. These foods have a positive impact on male function by supplementing zinc, promoting blood circulation, or regulating endocrine function.

1. Oysters

Oysters are rich in zinc, which is an important raw material for synthesizing testosterone and helps maintain normal sexual function. The amino acids and taurine it contains can also improve energy, and it is recommended to consume it with lemon juice to promote zinc absorption. But seafood allergy sufferers need to consume with caution to avoid triggering allergic reactions.

2. Chives

Chives, also known as yangcao, contain sulfides and volatile oil components that can promote local blood circulation. Its dietary fiber can also improve gastrointestinal function and indirectly enhance physical fitness. It is recommended to choose fresh chives for stir frying or filling to avoid prolonged high-temperature cooking that can damage the effective ingredients.

3. Walnuts

Walnuts are rich in omega-3 fatty acids and arginine, which can help dilate blood vessels and improve erectile function. Its antioxidant components can also alleviate the damage of oxidative stress to the reproductive system. Eating 5-6 pills per day is sufficient, excessive intake may cause indigestion.

4. Goji berries

Goji polysaccharides and betaine in goji berries have the effect of regulating the hypothalamic pituitary gonadal axis. It can be chewed directly or soaked in water for drinking, and long-term moderate use has a certain improvement effect on sexual dysfunction of kidney yang deficiency type. People with dry and hot constitution should control their intake.

5. Black Sesame

Black sesame is rich in vitamin E and linoleic acid, which can delay the aging of the reproductive system. Its calcium content also helps alleviate sexual dysfunction caused by stress. It is recommended to grind for better absorption, but those with loose stools should reduce their consumption. In addition to the above-mentioned foods, maintaining a regular sleep schedule and moderate exercise are equally important for maintaining sexual function. It is recommended to engage in 3-4 aerobic exercises such as jogging or swimming per week to avoid prolonged sitting and excessive fatigue. At the same time, it should be noted that the effect of food on aphrodisiac is limited. If there is serious sexual dysfunction, seek medical advice in time to identify potential causes of diabetes, cardiovascular disease and other diseases, and conduct standardized treatment under the guidance of doctors. These foods can be alternated in daily diet, such as oyster and leek Congee, walnut and black sesame paste, to avoid excessive intake of single food.