Do you drink coffee before swimming or after swimming

The choice of drinking coffee before or after swimming depends on individual needs and physical reactions. Drinking before exercise may improve athletic performance, while drinking after exercise can help alleviate fatigue. As a central nervous system stimulant, moderate intake of caffeine before swimming can stimulate the nervous system, improve alertness and muscle contraction efficiency, and may prolong exercise time for endurance swimmers. The effect of caffeine on promoting fat breakdown allows swimming to consume more fat for energy, but it should be noted that some people may experience palpitations or gastrointestinal discomfort. It is recommended that first-time users start with low caffeine drinks and observe their body tolerance.

Drinking coffee after swimming mainly utilizes its antioxidant properties to help eliminate free radicals, and polyphenols in coffee can alleviate oxidative stress reactions after exercise. Consuming coffee and carbohydrates within half an hour of exercise can accelerate muscle glycogen recovery, but high doses of caffeine may interfere with sleep cycles. For people with slow caffeine metabolism, they should avoid drinking it after swimming in the evening to avoid affecting their sleep.

Regardless of whether you choose to drink before or after swimming, your daily caffeine intake should be controlled within a safe range and avoid overlapping with other beverages containing caffeine. Sensitive individuals need to monitor heart rate changes and supplement electrolyte water appropriately before and after swimming. Long term regular swimmers can find the most suitable coffee drinking plan for themselves by recording the relationship between drinking time and exercise performance.