Do you always feel like crying during winter weight loss? Try these 4 tricks to instantly enhance your sense of happiness

In the chilly winter, weight loss plans are always defeated by hot milk tea and hotpot? Don't rush to collapse, actually losing weight in winter can coexist with a sense of happiness. When your brain equates "weight loss" with "pain", your body will activate its self-protection mechanism and crazily crave high calorie foods. Change your mindset and use these little tricks to deceive your instincts.

1. Defeat overeating impulse with warmth

1. Choose high satiety warming food

konjak silk instead of vermicelli to cook Hot and sour soup, and add more white radish and mushroom to increase the sense of chewing. Silver cod with high deep-sea fish oil content can be roasted wrapped in tin foil and sprinkled with a little black pepper to enhance its freshness. These foods stay in the stomach for a longer period of time and can also promote the active heat production of brown fat.

2. Transform your "sinful snacks"

Replace the chocolate with 85% dark chocolate, melt it in water, mix it with sugar free yogurt and freeze it into small pieces. Potato chips can be made in an air fryer with homemade kale chips, shredded seaweed, and chili powder for seasoning. While satisfying oral desires, the heat is directly cut in half.

2. Turn exercise into a heat source for enjoyment

1. Do "heat generating exercise" at home

Follow the video to do 15 minute fat burning exercises, choose those action groups that include high leg lifts and opening and closing jumps. The afterburning effect generated after exercise can cause you to burn calories while shaking your legs while wrapped in a blanket.

2. Play a small game before taking a shower.

Set a 10 minute timer and alternate between doing a 20 second wall squat and a 40 second arm stretch. When the body is slightly warm, taking a hot shower can accelerate blood circulation and tighten the skin.

Thirdly, sleep is the most important Jia Ran Fat Assist

1. Regulate the secretion rhythm of melatonin

When soaking feet at night, add bath salts containing pomelo peel essential oil, and the water temperature is just 40 ℃ to promote capillary dilation. Eat 5 cashews one hour before bedtime, the tryptophan in which is the raw material for synthesizing sleep hormones.

2. Create a "dual heaven of ice and fire" environment

Use a humidifier in the bedroom to maintain 50% humidity, and choose breathable silk quilts for the bedding. The feet release heat from the water bag while the head remains cool, and this temperature difference can induce the body to enter a deep sleep state.

4. The magical power of psychological suggestion

1. Set a "happiness milestone"

Do not stare at the scale, instead record the amount of water you drink and the 10 minutes you go to bed early every day. Reward yourself with warm coral fleece socks after achieving 7 small accomplishments, which provides positive feedback that the Bick Kou diet is more sustainable.

2. Start the Five Senses Healing Method

When exercising, spray some citrus and perfume, and use pink tableware to eat to increase satisfaction. Research has found that blue plates can naturally suppress appetite, and these delicate functions make the process of self-discipline less difficult.

Did you notice this? The ultimate secret to losing weight in winter is not to fight against desire. When the body feels treated gently, those sudden appetites actually calm down. Try drinking warm water before breakfast tomorrow, this simple action can activate your metabolic switch.