Do women in their forties get fat after drinking soybean milk

Women in their forties who drink soybean milk in moderation usually do not get fat, and excessive consumption may increase calorie intake. Soybean milk is rich in high-quality protein and dietary fiber, which helps to increase the feeling of satiety, but attention should be paid to the control of sugar and total calories in the ingredients.

As a source of plant protein, soybean milk has less calories than the same volume of milk. Every 100ml sugar free soybean milk contains about 30-40 kcal. Among them, soy isoflavones have certain help in regulating estrogen levels in middle-aged women. Dietary fiber can slow down gastric emptying and reduce the probability of overeating. It is recommended to choose sugar free or low sugar soybean milk, avoid adding high calorie ingredients such as syrup and condensed milk, and drink about 300ml a day.

Some commercial soybean milk drinks may be added with a large amount of sugar and thickening agent. A cup of 500ml sweet soybean milk can have more than 200 kcal of calories. Long term excessive drinking may offset its health benefits. People with weak gastrointestinal function who drink in large quantities may experience bloating, and gout patients need to control their intake of soy products. Those with thyroid diseases or hormone related problems should adjust the intake frequency of soybean milk under the guidance of doctors.

Middle aged women need to comprehensively manage their diet structure to control their weight. It is recommended to use soybean milk as a protein supplement for breakfast, and match it with whole grains and vegetables. Simultaneously maintain 150 minutes of moderate intensity exercise per week, such as brisk walking, swimming, etc. Regular monitoring of body fat percentage is more meaningful than simply focusing on weight. If there is continuous unexplained weight gain, it is recommended to investigate endocrine or metabolic diseases.