Do potatoes have weight loss benefits

Potatoes have a certain weight loss effect, but attention should be paid to the way and amount of consumption. Potatoes are rich in dietary fiber and resistant starch, which can help increase satiety and reduce calorie intake, but overconsumption or using high oil and high salt cooking methods may have the opposite effect. Potatoes have a high content of dietary fiber, which can slow down gastric emptying, reduce hunger, and help control total calorie intake. Resistant starch is not easily digested and absorbed in the intestine, which can reduce actual calorie intake. Potatoes have a moderate glycemic index, and when low-fat cooking methods such as steaming or baking are chosen, the blood sugar response is relatively smooth. Replacing refined rice and flour with potatoes as a staple food can help reduce the overall calorie density of the diet. It should be noted that potatoes themselves have higher calories than green leafy vegetables, and it is recommended to control the daily intake within 200 grams.

It is recommended to include potatoes in a balanced diet plan, consume them with high-quality protein and vegetables, and avoid frying or adding too much oil. During the weight loss period, it is still necessary to maintain a diverse diet and combine it with regular exercise to achieve the desired results. If there is a blood sugar problem, it is necessary to consult a nutritionist to adjust the intake and combination of potatoes.