Do I still need to eat DHA when eating Yikexin AD

Eating Yikexin AD usually does not require additional supplementation of DHA, but it needs to be adjusted according to individual nutritional status. Yikexin AD mainly contains vitamin A and vitamin D, while DHA belongs to omega-3 fatty acids, and their mechanisms of action are different. Whether DHA supplementation is necessary should be judged comprehensively based on dietary intake, age group, and special physiological needs.

Yikexin AD is a common vitamin AD supplement used to prevent vitamin A deficiency and promote calcium absorption. Vitamin A plays an important role in vision and immune function, while vitamin D helps with bone health. If the daily diet is rich in DHA derived foods such as deep-sea fish and algae, and there are no special needs such as pregnancy or infant development, there is usually no need to supplement DHA supplements. DHA is crucial for brain nerve development and vision formation in infants, pregnant women, or lactating women. If there is a lack of DHA sources or absorption disorders in the diet, it can be supplemented under the guidance of a doctor. Long term excessive intake of DHA may increase the risk of bleeding, while excessive intake of vitamin AD may also lead to poisoning, and the recommended dosage should be strictly followed.

It is recommended to prioritize supplementing DHA through diet, such as consuming deep-sea fish twice a week or adding algal oil. If supplements are needed, regular products should be selected and avoid overlapping with vitamin AD intake time to reduce gastrointestinal burden. Regularly monitor serum vitamin levels and DHA intake, and consult a nutritionist to adjust the plan if necessary. Infants and young children should strictly adjust their dosage according to their age to avoid repeated supplementation of similar nutrients.