Do I still need to continue dieting when my period is coming for weight loss

It is not recommended to continue dieting during menstruation during weight loss. During menstruation, women's bodies are in a special physiological stage, and excessive calorie restriction may exacerbate fatigue, anemia, and even affect hormone balance. During menstruation, the basal metabolic rate of women may slightly increase, but at this time, sufficient nutritional support is needed for endometrial shedding. If you continue to diet, it may lead to insufficient intake of key nutrients such as iron and protein, causing discomfort symptoms such as dizziness and fatigue. Women who adhere to strict low carbohydrate or extremely low calorie diets for a long time may experience menstrual cycle disorders or even amenorrhea. This type of situation requires immediate cessation of dieting and gradual restoration of a balanced diet. If necessary, medical attention should be sought to check hormone levels. During menstruation, moderate calorie intake should be maintained, and foods rich in iron such as animal liver and red meat should be increased. supplementing with vitamin C can promote iron absorption. Refined carbohydrates can be reduced appropriately, but it is necessary to ensure the intake of whole grains and choose gentle exercises such as yoga or walking. If severe fatigue or abnormal menstrual flow occurs, it is recommended to consult a nutritionist or gynecologist to adjust the weight loss plan and avoid affecting reproductive health due to improper dieting.