Do I need water to squeeze orange juice

Squeezing orange juice generally does not require additional water, as extracting it directly can preserve more nutrients and flavor. Oranges themselves have sufficient moisture, and when juiced, they can naturally produce liquid. Adding water will dilute the concentration of vitamin C and natural sugars. When squeezing oranges, the rupture of flesh cells releases a large amount of juice, and the orange yellow color and sweet and sour taste mainly come from the soluble components in the flesh. If you prefer a refreshing taste or for people with weak digestive ability, you can add a small amount of cold white water to adjust the thickness, and the ratio should be controlled at 1 part water to 3 parts original juice. When using a wall breaking machine for treatment, the heat generated by high-speed rotation may damage some vitamins. Adding ice cubes instead of water can balance cooling and dilution effects.

Under special circumstances, the liquid proportion needs to be adjusted. For example, diabetes patients can properly dilute it when drinking to reduce sugar intake, or use it as a base when making orange flavored drinks. Citrus fruits have high levels of fruit acid, and drinking concentrated juice on an empty stomach may irritate the gastric mucosa. For people with gastrointestinal sensitivity, it is recommended to dilute and drink in small amounts in portions. When adding water, pure water at room temperature or chilled water should be used to avoid accelerated oxidation and loss of vitamins by high temperature water.

Before juicing fresh and plump oranges, gently knead the fruit to promote juice release and retain the white orange juice to increase dietary fiber intake. Rinse your mouth promptly after drinking to reduce the erosion of dental enamel by fruit acid. For those with normal gastrointestinal function, it is recommended to drink the original juice directly to obtain maximum nutritional value. If long-term storage is required, pure fruit juice without water should be frozen, while diluted fruit juice should be refrigerated and consumed within 24 hours.