Do I need to peel oranges when juicing them

Orange juice generally does not require peeling, but it depends on the variety of orange and personal taste preferences. Orange peels are rich in nutrients, but may contain pesticide residues or affect taste. Orange peel is rich in nutrients such as vitamin C, dietary fiber, and flavonoids, and juicing with peel can increase the nutritional value of the beverage. The volatile oils in citrus peel can also give fruit juice a unique aroma. When using organically grown or thoroughly cleaned oranges, juicing with skin is a healthier choice, but it is important to ensure thorough cleaning of surface dirt and pesticide residues. Some varieties, such as navel oranges, have thicker skins and obvious bitterness, which may affect the flavor of the juice.

Some people may be sensitive to the ingredients in citrus peel or dislike its bitter taste, so it is recommended to peel and juice. Pesticides or fruit wax residues in industrial processing may enter fruit juice through the skin, and those with gastrointestinal sensitivity should choose carefully. Before juicing, soak in baking soda water and brush the skin, or briefly blanch to remove some bitter substances. Commercial juicers usually have the function of separating fruit peels, and household devices need to adjust their operation mode according to power.

It is recommended to drink as soon as possible after juicing to avoid oxidation, and the daily intake should be controlled within 200 milliliters. For those with weak gastrointestinal function, they can choose to peel and juice or dilute and drink. If they feel uncomfortable, they should stop eating. Select fresh and mold free oranges and store them in refrigeration for no more than 3 days. Children should reduce the proportion of fruit peels appropriately when drinking to avoid stimulating the digestive system. Long term consumption of citrus fruit juice requires attention to oral care to prevent acidic substances from eroding tooth enamel.