Dinner and carbonated water have been cooking for many years! What really hinders you from losing weight are these 4 points

The collapse when brushing the weight scale number at night is probably only understood by carbon water. How many people regard the rice and Mantou in the dinner as imaginary enemies, but they don't know that the invisible habits that quietly slow down metabolism are really hidden in the dark Fierce.

1. Trap of insufficient protein intake

1. Chain reaction of muscle loss

When the body lacks high-quality protein for a long time, muscle tissue will gradually shrink like a leaking balloon. For every kilogram of muscle loss, the basal metabolic rate decreases by about 13 calories per day, which is equivalent to accumulating more than half a pound of fat for over a year.

2. False satiety signal

The blood sugar roller coaster caused by a high carbohydrate diet can trigger stronger secretion of hunger hormones. In contrast, protein can prolong gastric emptying time and reduce the risk of late night binge eating.

2. Invisible Heat Explosion The ambush of bombs

1. The sugar coated cannonball of condiments

salad sauce, tomato sauce, these seemingly harmless supporting role, two spoonfuls may contribute 200 calories. Not to mention the sugar in braised sauce, which can instantly turn steamed fish into heat for frying Bullet.

2. The illusion of liquid calories

A cup of milk tea is equivalent to the calories of three bowls of rice. Alcoholic beverages not only have high calories, but also inhibit the activity of lipolytic enzymes. These liquid calories are often not registered by the brain as'; The main meal;.

3. Metabolic loopholes in circadian rhythm

1. Biological clock interference caused by blue light exposure

When using a phone at night, the blue light on the electronic screen can inhibit melatonin secretion. When the sleep time is less than 7 hours, the body's efficiency in burning fat is directly reduced by 30%.

2. Nighttime strike of digestive system

The activity of human digestive enzymes drops sharply after 10 pm, and the same food consumes 12% more calories during nighttime digestion. That's why late night snacks are more likely to become a waistline reserve.

4. Metabolic blind spots in stress management

1. Cortisol fat hoarding instruction

Continuous stress can cause the body to enter the "; Preparedness Status "; Elevated cortisol levels prioritize the conversion of calories into visceral fat. That's why some people gain ten pounds when they are under a lot of pressure.

2. The vicious cycle of emotional eating

The brain will crazily crave high sugar and high-fat foods when anxious, and this instant gratification mechanism is equivalent to patching emotional loopholes with physiological reactions. Changing weight numbers is never a simple math problem, the body is a precision instrument that requires multidimensional calibration. Starting from tomorrow, try to replace the rice for dinner with high-quality protein that is palm sized, and set the phone's grayscale mode after 21:00, which may be more surprising than calculating the amount of carbohydrates.