Dietary therapy is healthier. Please remember these spring health and dietary therapy formulas

The Spring Equinox solar term has passed for several days now. After this solar term, the temperature in various regions will rise again, and of course, it will cool down at times. In short, the weather will become good and bad at times. If you don't know how to take care of yourself at this time, you are prone to getting sick. So, at this time, please start with dietary therapy to take care of your body. So, please come and learn about these several dietary remedies suitable for spring health consumption.

Women's Spring Health Diet

1. Lean Meat and Yam Congee

Materials required: 1 stick of yam, 1 small piece of lean pork (the tender part is recommended), 1 small bowl of rice.

Preparation method:

1. Rinse off the soil on the surface of the iron rod yam, and then hang off the skin with an iron spoon or a broken bowl. After scraping, remove all the roots and rinse thoroughly with clean water. After washing, it can be cut into 2cm thick circular pieces or cut diagonally, and then set aside for later use.

2. Wash the lean pork and cut it into thin strips for later use; Afterwards, rinse the rice with clean water two or three times.

3. Wash the pot, add a small amount of oil, heat it up, pour in the yam slices and stir fry for a few minutes, then put them into a basin for later use.

4. After stir frying the yam, wash the pot again. After washing, place it on the stove, add oil and heat it up, then pour in the lean meat strips and stir fry. Then add a little soy sauce and continue stir frying. Wait until the pig lean meat changes color slightly before putting it into a bowl for later use.

5. Then wash the pan again, add clean water and cook it with high heat. After it is cooked, add rice and cook it together. In order to avoid the overflow of Congee soup, remember to leave a gap with the spatula when you cover the lid.

6. After the rice has blossomed, pour the lean pork strips and yam slices together and cook them. When the Congee is cooked to be thick, add salt, and then pour some peanut oil into it and cook it for a minute or two before eating.

Benefits: This Congee can help nourish the spleen and kidney, and also promote digestion. It is suitable for women with weak body.And Congee is easier to swallow. Some women don't want to eat in spring. If they drink some Congee, they can easily swallow it.

2. Vegetable Egg Soup

Ingredients: Prepare 6-8 Chinese toon sprouts, 2 eggs, appropriate amounts of rapeseed oil and salt.

Preparation method:

1. Rinse the Toona sprouts carefully with clean water several times. After washing, put them in boiling water and blanch for one or two minutes. After blanching, remove them and cut them into small pieces on a cutting board for later use.

2. Pour all the eggs into a glass bowl, add a few drops of water, and then use chopsticks to spin in the same direction until the egg mixture is evenly mixed before stopping. After all the ingredients are ready, wash the pot and heat it up, then pour in some rapeseed oil. Once the oil is hot, stir fry the Chinese toon sprouts in the pot a few times, and then put them in a bowl for later use.

4. Then pour some rapeseed oil into the pot, wait for it to heat up, pour in the egg mixture and fry it. When the egg mixture is about 50% cooked, pour in the fragrant sprouts and stir fry together until both ingredients are stir fried evenly.

5. After stir frying the ingredients, add two or three bowls of water and bring to a boil. Continue boiling for a few minutes until salt is added and scallions are added for seasoning. After removing from the pot and placing in a basin, sprinkle some cilantro on top.

Benefits: This soup not only nourishes the liver but also strengthens the spleen. For women with weak spleen and stomach, this soup is very good and should be eaten regularly.

Both of these dietary remedies are suitable for women to consume for spring health. If you want to start nourishing your body from this aspect, you need to learn how to make these recipes. In addition. The editor reminds us to pay attention to sweet and sour foods in spring diet, eat more stomach nourishing foods, and eat less stimulating foods. Because spring is a season of strong liver fire, and at this time, the gastrointestinal qi is mostly downregulated, which can lead to gastrointestinal damage. A slight carelessness may result in gastrointestinal injury problems. So, some foods that are easily harmful to the intestines and stomach should be eaten less or even avoided, such as spicy, salty, and sour foods. Additionally, for the sake of gastrointestinal health, cold or icy foods should not be consumed.