Diet vs. Exercise: Which Weight Loss Method is More Effective? The result was unexpected

Losing weight is like an endless debate game, with some people holding high the banner of "keep your mouth shut" and others insisting on the belief of "stepping forward". But when you stand in front of the scale and the numbers remain unchanged, have you ever been conflicted: should you be tough on your rice bowl or fight against the treadmill?

1. The calorie deficit is the key principle

1. The underlying logic of weight loss

Whether it's hunger or sweating, the essence is to create a calorie deficit. When consumption exceeds intake, the body will initiate a fat burning program. But the key is that this difference needs to be controlled within a reasonable range, with 300-500 kcal per day being ideal.

2. The backlash of extreme dieting

Suddenly cutting half of one's food intake can indeed cause rapid weight loss. But the body may mistake it for famine and automatically lower its basal metabolic rate. What's more troublesome is that muscle loss can make the body become "skinny and chubby", and fat accumulation becomes even crazier during rebound.

2. Hidden advantages of exercise for weight loss

1. Metabolic engine upgrade

Strength training increases muscle consumption by 13 calories per kilogram per day. The "afterburning effect" produced after aerobic exercise can keep the body burning energy for several hours. These benefits can never be obtained by going hungry.

2. Body shape reshaping magic

also reduces weight by 5 kilograms, and the waist circumference of athletes shrinks more significantly. As fat decreases, muscle lines begin to appear. The visual effect of losing 10 pounds may actually result in a weight loss of only 5 pounds.

Thirdly, the most The best plan is hidden in the combination fist

1. Dietary adjustment strategy [SEP]: Extend satiety with high protein foods, replace refined carbohydrates with coarse grains, and use a spray can when stir frying. These minor adjustments can reduce calorie intake by 20% without making people feel hungry and overwhelmed.

2. Combination of Exercise Types

Combining strength training three times a week with two intervals of aerobic exercise is much more efficient than single exercise. Don't have time to go to the gym? Climbing stairs for 15 minutes every day plus 2 minutes of flat support, the effect is equally surprising.

Don't dwell on either or multiple-choice questions anymore. Smart weight loss enthusiasts understand that combining scientific diet and reasonable exercise forms a golden partner, allowing them to enjoy the pleasure of food and experience the pleasure of exercise. Starting today, try to turn 'or' into 'and', your body will give you a more beautiful answer.