Did Rolls of dried bean milk creams soak in direct salad

Rolls of dried bean milk creams can be directly cold mixed after soaking, but it needs to be fully soaked to soften and thoroughly drain the water. Rolls of dried bean milk creams is a bean product, which is rich in high-quality protein and calcium. Cold dressing can retain nutrition, but attention should be paid to the soaking time and sanitary conditions.

Rolls of dried bean milk creams is hard, and the taste of direct cold mix is hard and difficult to digest. It needs to be soaked in warm water or cold water in advance until it is completely softened. In summer, it is recommended to refrigerate the bubble to avoid deterioration. The bubble time is adjusted according to the thickness. It takes about 2 hours for thin Rolls of dried bean milk creams, and more than 4 hours for thick Rolls of dried bean milk creams. After soaking, rinse with running water to remove surface impurities, squeeze out the water, and tear into a comfortable size. When cold mixed, it can be paired with vegetables such as cucumber shreds and carrot shreds. Season with minced garlic, vinegar, and light soy sauce to avoid high temperatures damaging nutrients.

Rolls of dried bean milk creams that is not fully soaked may have aflatoxin or beany smell, which may cause gastrointestinal discomfort after consumption. If there is a sour taste, mucus or abnormal color after soaking, it should be discarded immediately. Before cold mixing, it can be quickly blanched in boiling water for 10 seconds to kill bacteria, but some water-soluble vitamins may be lost. Patients with diabetes need to control the dosage, and each meal should not exceed 50g of dry Rolls of dried bean milk creams, so as to avoid excessive carbohydrate intake.

Rolls of dried bean milk creams salad is recommended to be prepared and eaten immediately, and stored for no more than 2 hours to avoid microbial breeding. Paired with black fungus, it can promote iron absorption and balance iodine intake when eaten with kelp. For those with weak digestive function, the soaking time can be extended or they can switch to boiling water. Adding a small amount of ginger juice during cold mixing can help with digestion. Choose light yellow Rolls of dried bean milk creams without additives to avoid products with too white color or pungent odor. It is recommended to use filtered water or cold boiled water for hair soaking.