Did kiwifruit get too hot

Kiwi generally does not cause internal heat, but instead helps alleviate symptoms of internal heat. Kiwi fruit is rich in vitamin C, dietary fiber, and various minerals, and has the effects of clearing heat, generating fluids, and promoting digestion. Internal heat may be related to personal constitution, excessive consumption, or improper combination. Kiwi fruit is cold in nature, and traditional Chinese medicine believes that it has the effect of clearing heat and detoxifying, making it suitable for people with yin deficiency and excessive fire to consume. The content of vitamin C far exceeds that of citrus fruits, which can enhance immunity and reduce inflammatory reactions. Dietary fiber can promote intestinal peristalsis and help eliminate accumulated heat in the body. It is advisable to consume 1-2 per day, and it is recommended to consume them 1 hour after meals to avoid stimulating the gastrointestinal tract.

Some people may experience oral mucosal irritation or stomach discomfort by consuming large amounts on an empty stomach, which may be mistaken for symptoms of internal heat. People who are allergic to kiwifruit may experience allergic reactions such as numbness in the tongue, swelling in the throat, and other symptoms similar to internal heat. Eating high sugar foods together may increase the risk of oral ulcers, so it is important to pay attention to the combination. If individuals with special constitutions experience obvious dryness and heat after consumption, they can balance it with nourishing yin ingredients such as pears and Tremella fuciformis.

Choose kiwifruit with moderate maturity to avoid oral discomfort caused by proteases in immature fruits. People with spleen and stomach deficiency and cold can soak the fruit pulp in warm water before consumption, or pair it with a small amount of ginger tea. Maintain a balanced diet of meat and vegetables in daily life, and avoid relying solely on fruits to reduce internal heat. If there are long-term symptoms of internal heat, it is necessary to investigate potential factors such as insufficient sleep and excessive stress, and consult a traditional Chinese medicine practitioner for physical conditioning if necessary.