Did gaining 6 pounds in three days cause edema

Do you also have similar troubles: after losing weight and slimming down for a period of time, your resting weight has decreased, but you still have thick legs and a weak waist; Drinking water can make you gain weight. The night before, you got drunk on water and immediately gained 2-3 pounds the next day; In the morning, there is swelling around the eyes, the swelling in the double eyelids has disappeared, the eyes have become smaller, and sometimes the feet feel heavy; That's a pity to say to you, you may not be truly obese, just edema...

How to distinguish edema from true obesity? Edema is the excessive amount of fluid in the gaps between the skin and subcutaneous tissue, which can occur in the arms, legs, face, and even the whole body.

Generally speaking, it can be distinguished by lightly pressing the swollen area of the skin. After a few seconds of light pressing, the skin shows indentations that cannot immediately regain elasticity, which is a typical main manifestation of edema.

Naturally, for mild edema that cannot be distinguished by the light press method, this condition can be distinguished by comparing it with oneself:

After waking up in the morning, Apple found that the eyelids were thick and the face had become larger than usual, but everything was restored to normal by noon or night;

Every noon, I feel my calves become hard and swollen. Moderate exercise can help improve to some extent;

Apple's boots that fit well in the morning feel cramped at night, to the point where they can't fit in;

The resting weight of apples changes significantly between morning and night, exceeding 1kg.

Those who often experience these conditions are classified as edema.

Are you one of the four people who are easily attracted to edema?

1. Sitting for a long time or maintaining a posture for a long time: Working people who sit for a long time, travel by plane, train or car for a long time, or maintain a posture can easily cause lower limb swelling.

It is caused by the long-term placement of hands and legs in a lower position, which obstructs venous return and leads to edema. The feet and ankles are more prominent, and can gradually fade after activity.

2. Eating too much salt or drinking too much water: The taste is too heavy, and too much salt residue in the body can affect the metabolism of water, which can easily cause edema; Drinking too much water at night or before bedtime not only affects sleep due to urination, but also continues to cause more water to stay in the body, leading to edema the next day.

3. premenstrual symptoms: Many women may experience edema in the body before their menstrual period, accompanied by other symptoms such as irritability, breast pain, overeating, dizziness, etc., known as "premenstrual syndrome".

Premenstrual edema is mainly caused by an increase in aldosterone metabolism in the body, leading to hypokalemia and symptoms of edema and bloating, which usually gradually subside with the onset of menstruation.

4. Pregnancy: Most pregnant women experience edema during pregnancy, which is called maternal edema. More than 90% of women experience swelling on their fingers, bare feet, and feet during pregnancy. As the gestational age increases, the swelling condition of pregnant women will become increasingly significant. The main manifestation is that during the day, it is more pronounced at noon, and resting at night can alleviate edema.