Detailed weight loss plan for white-collar workers

White collar workers are busy with work every day, and after work, they have to be busy with socializing, so they have no time to lose weight, which leads to their bodies gradually becoming thicker. White collar workers are somewhat afraid to see their bodies getting fatter day by day. How can they use their time to lose weight? White collar workers should establish a regular schedule and plan their daily weight loss progress.

Weight loss plan for white-collar workers:

1) Exercise in the morning

If you are used to getting up early, you can exercise in the morning. However, it should be noted that exercising when full is not good for the digestive system, and it is not advisable to exercise immediately after eating breakfast; In addition, when you wake up in the morning, your blood sugar is low, so you need to replenish some energy before exercising. Therefore, it is better to drink a glass of honey water or a piece of bread first after waking up early, and then exercise. After exercising for 1-1.5 hours, have breakfast. If time is tight, you can have a small breakfast half an hour after the exercise ends. At the same time, the time for adding meals in the morning can be advanced and the quantity can be increased.

Additionally, it should be noted that the temperature is relatively low in the morning and outdoor exercise should not be done very early; In the morning, due to the influence of blood sugar, temperature, etc., it is important to warm up and prevent sports injuries. At the same time, it is also important to maintain a certain level of intensity and engage in moderate intensity exercise (slight wheezing, but still able to speak smoothly) for more than 30 minutes in order to achieve good weight loss results.

2) Exercise at Noon

Noon is not a recommended time for exercise. Because exercise at this time can easily affect normal Chinese food, which is crucial for weight loss. If it's not easy to schedule exercise during other times, you can arrange your lunch diet and exercise like this: increase the portion size with two additional meals in the morning and afternoon, and reduce the portion size for lunch, with a light diet as the main focus. Lunch and exercise time should still adhere to the principle of "exercising at least 2 hours after meals and replenishing more energy 1 hour after exercise".

3) Exercise at night

The evening is the most flexible time to arrange. If you can have dinner around 6:00 pm and exercise around 8:30 pm, it is the best choice. Being too late can easily affect sleep.

If you need to exercise at 7~8 p.m., you can transfer some portions of dinner to the extra meal in the afternoon (or eat dinner 2 hours before the exercise). You can also add some fruits, vegetables, bean products, porridge, etc. 1 hour after the exercise to avoid hunger at night. Try not to overeat after exercising at night, as this not only burdens the digestive system but also affects weight loss.

The above is the exercise plan for white-collar workers. Don't always be busy with work, as long as you have some free time, it can still be used for weight loss. Plan your time well, work will be done well, and weight loss and slimming will also be successful. Integrate work and life organically, and do not sacrifice your beauty for the sake of work. Plan your time well, make use of all available time, not only to become a strong woman, but also a beauty.