Dare to say after losing 42 pounds! Eating these 3 common things on an empty stomach in the morning has caused weight loss much faster than before

When I wake up in the morning, after a night of metabolic adjustment, my body is in the golden window period for burning fat. Choosing the right fasting food can indeed initiate metabolism throughout the day like pressing the accelerator button. Those who have successfully lost weight often hold the secret to their morning diet.

1. Metabolic advantages of fasting

1. Highest insulin sensitivity

After about 10 hours of fasting, the body's sensitivity to insulin reaches its peak. At this time, consuming an appropriate amount of nutrients can minimize fat accumulation.

2. Basic depletion of glycogen reserves

The glycogen stored in the liver is consumed in large quantities, and the energy ingested at this time is prioritized for basal metabolism rather than being converted into fat storage.

3. High levels of growth hormone

Growth hormone secretion is more vigorous in the morning, and with appropriate nutrient intake, it can promote fat breakdown for energy supply.

Two or three kinds of golden morning food

1. 10 grams of Qiya seeds

brewed in warm water will form gel like substances after soaking in 300 ml warm water for 15 minutes. This soluble dietary fiber can prolong satiety and promote intestinal peristalsis. Be careful to drink slowly and avoid discomfort caused by excessive intake of dietary fiber at once.

2. Half a banana paired with 10 almonds

Bananas provide quick supplementation of potassium and carbohydrates, while almonds contribute high-quality fat and protein. This combination can stabilize blood sugar fluctuations and avoid hunger and overeating in the morning. People who are allergic to bananas can use steamed apples as a substitute.

3. Spinach and tomato Egg&vegetable soup

100g spinach is blanched and chopped, then mixed with half a tomato and an egg to make clear soup. This combination provides vitamin K, lycopene, and high-quality protein, with no more than 150 calories. People with stomach cold can add two slices of ginger to cook together.

3. The morning minefield that must be avoided

1. The refined carbon water such as single carbohydrate

porridge and bread will rapidly raise blood sugar, resulting in sharp fluctuations in insulin, which is easy to induce hunger.

2. High sugar fruits

Consuming high sugar fruits such as lychee and mango on an empty stomach may stimulate the gastric mucosa and result in excessive sugar absorption. 3. Stimulating drinks such as strong tea and black coffee can exacerbate morning dehydration and may cause discomfort symptoms such as palpitations and hand tremors.

4. Enhancement plan for morning diet

1. Moderate activity after eating

Doing some stretching or walking 20 minutes after eating can help better digest and absorb food.

2. Ensure sufficient sleep

Sleep for 7 hours the night before to maintain optimal metabolism in the morning.

3. Drink an appropriate amount of water

Drink 200 milliliters of warm water before waking up, and then replenish 200 milliliters after eating to promote metabolism.

These methods may seem simple, but when combined, they produce amazing results. After three months of persistence, one executor's waist circumference decreased by 11 centimeters. Remember that the core of morning eating is' gentle awakening ', not' intense stimulation '. Starting from tomorrow, you will find that you have more energy in the morning and weight management has become much easier.