Cutting the stomach to lose weight, my personal experience to share!

I have always been a person with a good appetite and have no resistance to food. But as time passed, my weight gradually increased and health issues began to emerge. I have tried various weight loss methods, but they always have poor results and severe rebound. In the end, on the advice of my doctor, I chose to undergo a gastrectomy for weight loss surgery, hoping that my true experience could bring some inspiration and courage to those friends who are struggling with weight loss. The surgery went smoothly under the doctor's guidance, and I also followed the doctor's instructions for recovery after the operation. In the first few days, due to a decrease in stomach capacity, I needed to gradually adapt to my new dietary habits. And my dietary habits have undergone significant changes. Due to the decrease in stomach capacity, I no longer indulge in overeating as before, but pay more attention to the quality and balance of my diet. In addition, I also started doing some light exercises such as slow walking, walking, swimming, etc., exercising for half an hour each time to help the body recover and improve metabolism. As time passed, I gradually felt the changes in my body. The weight began to steadily decrease, and the body became healthier and more agile. More importantly, I have regained my confidence and happiness. Looking back on this experience, I deeply feel that although cutting the stomach to lose weight is an extreme method, it is an effective choice for me. It helped me rediscover my dietary habits and lifestyle, and also made me cherish my health and figure more. Of course, everyone's physical condition and needs are different, and when choosing a weight loss method, one should decide based on their actual situation and the advice of a doctor. At the same time, we also need to understand that weight loss is not an overnight process, it requires patience and persistence. Finally, I want to say to my friends who are working hard to lose weight: bravely take that step! No matter which method you choose, as long as you persist, I believe you will be able to find your own health and beauty. Come on!