Cupping for weight loss works for a few days

The effect of cupping for weight loss varies from person to person, and it usually takes 2-4 consecutive weeks to see significant changes. Cupping stimulates acupoints, promotes blood circulation and metabolism, and helps reduce local fat accumulation. Combining a healthy diet with moderate exercise will yield better results. The principle of cupping weight loss is mainly based on traditional Chinese medicine theory, which stimulates the skin and acupoints through negative pressure attraction, promotes the circulation of qi and blood, and accelerates fat metabolism. During the cupping process, the cupping device adheres to the surface of the skin, causing local congestion and stimulating meridians and acupoints, thereby regulating bodily functions. This stimulation can improve blood circulation, increase local tissue oxygen and nutrient supply, and promote the elimination of metabolic waste. Cupping can also stimulate the nervous system, regulate hormones, and help reduce fat accumulation.

1. Frequency and duration of cupping. It is usually recommended to perform cupping 2-3 times a week for 2-4 consecutive weeks as a course of treatment. The cupping time should be controlled at 10-15 minutes each time to avoid skin damage caused by excessive time. For those who are trying cupping for the first time, it is recommended to start with a short period of time and gradually increase the duration. After cupping, the skin may show bruising or blisters, which is a normal phenomenon, but care should be taken to avoid infection.

2. Selection of acupoints for cupping. Cupping weight loss mainly targets areas with high fat accumulation such as the abdomen, waist, and thighs. Commonly used acupoints include Tian Shu acupoint, Guan Yuan acupoint, Dai Mai acupoint, etc. The Tian Shu acupoint is located on both sides of the navel, which helps promote gastrointestinal peristalsis and improve digestive function. Guanyuan acupoint is located below the navel and has the function of regulating endocrine and promoting metabolism. The Dai Mai acupoint is located on both sides of the waist, which helps reduce fat accumulation in the waist. When cupping, it is necessary to choose appropriate acupoints according to personal circumstances to avoid blind operation.

3. Precautions after cupping. After cupping, it is important to keep warm and avoid catching a cold. Mild pain or discomfort may occur at the cupping site, which is a normal phenomenon and usually disappears on its own within 1-2 days. After cupping, it is recommended to drink plenty of water to help the body eliminate metabolic waste. Avoid vigorous exercise within 24 hours after cupping to avoid increasing physical burden. After cupping, it is advisable to have a light diet and avoid greasy and spicy foods to avoid affecting the effect.

4. Combining diet and exercise. Cupping for weight loss requires a combination of healthy diet and moderate exercise to achieve optimal results. In terms of diet, it is recommended to control calorie intake, increase fiber rich foods such as vegetables, fruits, and whole grains, and reduce the intake of high sugar and high-fat foods. In terms of exercise, it is recommended to choose aerobic exercise such as jogging, swimming, cycling, etc., 3-5 times a week, with each session lasting more than 30 minutes. Moderate exercise can help improve metabolism and accelerate fat burning. The effect of cupping for weight loss varies from person to person and needs to be adjusted according to personal physique and lifestyle habits. During the cupping process, it is important to follow proper operating procedures to avoid skin damage caused by improper handling. After cupping, attention should be paid to care, combined with a healthy diet and moderate exercise, in order to achieve the desired effect. If severe discomfort or skin damage occurs, it is recommended to seek medical attention promptly. Cupping for weight loss requires persistence for a period of time to see significant results, do not rush to achieve it.