Corn flour is an incredible recipe! Low calorie and full, essential for losing weight

Who said losing weight requires a hard struggle with boiled vegetables? A bowl of golden cornmeal can make you lose weight while eating! This is not an ordinary coarse grain, it can be easily transformed into a low calorie version of pizza, cake, or even pearl milk tea with just one modification. The filling level can be reached directly, and even gym coaches secretly collect it as a meat throwing tool~[SEP] 1. Why is cornmeal a popular dish for weight loss groups?

1. The king of dietary fiber: 7.8 grams of dietary fiber per 100 grams of corn flour, six times as much as white rice. Eating like a "satiety switch", the appetite for overeating weakens in seconds

2. The low GI handle: the sugar index is only 55, the digestion speed is comparable to that of a sloth, and he is no longer afraid to take a roller coaster ride after eating blood sugar

3. The invisible nutrition bank: it contains vitamin B family and zeaxanthin, and it understands the needs of people who stay up late to lose their hair and cell phones to protect their eyes

2. The unlocking guide for eating against the weather

1. The fried corn flour egg cake: corn flour+eggs+chopped scallions Paste, brush olive oil in the pan and fry until golden on both sides, clip pieces of low-fat cheese and instantly explode the paste, the heat is half less than that of the hand grasped cake

2 Lazy Steamed Cake: Mix cornmeal, baking powder, zero calorie sugar, and milk into a thick yogurt shape, sprinkle blueberries and steam for 15 minutes, making it softer than the brownies sold in cake shops

Double the careful machine

1. Golden combination formula: cornmeal+high-quality protein (chicken breast/shrimp)=extend satiety for 3 hours, even during afternoon tea time without stealing snacks

2. Taste upgrade secret: hot noodle method! Mixing corn flour while turning on the water will make the finished product softer and completely eliminate the throat sensation of coarse grains [SEP]. 3. Anti rollover guide: Buy fine corn flour (80 mesh or more), coarse particles are suitable for making buns but cannot make exquisite dishes [SEP]. Retrieve the bag of dusty corn flour from the cabinet tonight! Starting from tomorrow, let the golden magic in the breakfast plate block your crazy craving for carbonated water~Remember to use a non stick pan for easier operation