Confidence is the best makeup! Women live like this, and wherever they go, it's always the focus

After applying the last touch of lipstick in front of the mirror, I suddenly realized that what really catches the eye is never the color code - the sense of conviction that emanates from the inside out is the highest level of "makeup effect". There are always women around who can attract the attention of the audience while wearing basic styles, and the secret lies in these three dimensions.

1. Body language will speak for you

1. Shoulder and neck lines determine the strength of your aura

Even a silk dress looks cheap when hunched over with a chest. Spend 3 minutes a day doing chest expansion exercises and imagine two glasses of wine on your collarbone that won't spill. People who sit at a desk for a long time can elevate their computer by 15 degrees, which can naturally lift their chin slightly.

2. Eye contact is a silent self introduction

Maintain eye contact for 0.5 seconds when talking to people, and a 30% decrease in blink frequency will make you appear more composed. During practice, you can stare at the small light spot in the center of your pupils in the mirror until you can naturally stare for 20 seconds without dodging.

3. Gesture amplitude exposure psychological state

The greater the angle of opening the palm upwards during narration, the easier it is to gain trust. The coffee cup experiment is very interesting: people who fold their little fingers when toasting tend to be more concerned about others' evaluations. Try to naturally stretch their five fingers and see.

2. Energy management is more important than time management

1. The golden 90 minute rule in the morning

Avoid swiping your phone immediately after waking up and complete three small tasks to enhance your sense of control: making the bed, drinking warm water, and writing down the key words of the day. Neuroscientists have found that this activates the prefrontal cortex, increasing decision-making efficiency by 40%.

2. Establish an emotional anti addiction system

Prepare an "energy replenishment package": the headphones store music that can instantly switch states, the package contains a dark chocolate, and the phone memo lists the three proudest achievements. Activate this combination punch immediately when encountering a low tide.

3. Social distancing checklist

When cleaning up your contacts every quarter, ask yourself: Does the battery increase or decrease after spending time with them? The relationships that always make you doubt yourself should have started the no disturb mode a long time ago.

3. Self identification requires daily recharge

1. Create a visual map of achievements

Do not wait for promotion and salary increase to reward yourself. Instead, make a colorful progress bar for learning new recipes and sticking to fitness weeks on the inside of the wardrobe, and use it as a small recognition device when changing clothes every day.

2. Cultivate "impractical" hobbies

Flower arrangement, sketching, and collecting mineral specimens These seemingly useless interests are actually psychological anti-skid chains. When you continue to experience flow in a certain field, it will naturally emit a signal of 'I am very interesting'.

3. Set anti anxiety trigger words

When experiencing psychological distress, immediately recite custom spells such as "My track has a dedicated time zone" silently. Research has found that specific phrases can quickly activate the rational center of the brain, which is three times more effective than simply comforting. The true sense of luxury never requires excessive force, just like the warmth of pearls comes from the layers of pearl material wrapped around them. When you start enjoying the process of being yourself, even your shadow will shine brighter than others. Before going out tomorrow, try saying in front of the entrance mirror, 'I want to be my number one fan today too.'.