Comparison of weight loss efficiency between running and skipping rope: Who is better among people weighing 120 pounds?

I heard the most Has anyone been struggling with insomnia between running and skipping rope in order to lose weight recently? Both of these exercises are indeed the backbone of the fat burning world, but which one should be chosen for a weight of 120 pounds to make fat fall faster? Today we will use scientific data to break down and explain, even highlighting which piece of meat to consume first during exercise!

1. Heat consumption showdown: Who burns more money per minute

1. Explosive power advantage of skipping rope

Jumping rope can consume 13-16 calories per minute, equivalent to the strength of climbing stairs quickly. During the double shake jump, this number can soar up to 20 calories, but it should be noted that this high intensity will significantly increase the pressure on the knees.

2. The endurance characteristic of running

When running at a pace of 6 minutes per kilometer, it consumes about 10-12 calories per minute. However, the advantage lies in the long sustainable time. The completion rate of an ordinary person running continuously for 30 minutes is usually much higher than jumping rope continuously for 30 minutes.

2. 120 pound exclusive fat burning password

1. The influence of body weight on impact

When doing skipping rope exercises in this weight range, each jump and landing requires an impact force of about 1.5 times body weight. It is recommended to choose a venue with cushioning pads or to incorporate opening and closing jumps to distribute pressure.

2. The golden ratio of heart rate zone

controls the heart rate during exercise within the range of 60% -70% of the maximum heart rate (estimated formula: 220 age), at which point the proportion of fat energy supply is highest. Skipping rope is easier to reach this range quickly, but running is easier to maintain a stable heart rate.

3. Persist in difficulty real person testing

1. Comparison of venue limitations

Jumping rope only requires 2 square meters of space, but is easily limited by ceiling height. Running has higher requirements for the venue, but now many residential areas are equipped with plastic running tracks.

2. interference level of weather factors

When encountering strong winds, skipping rope may become a "rope chasing sport". Indoor skipping rope is a good choice on rainy days, but replacing outdoor running with a treadmill can reduce energy consumption by about 15%.

4. Hidden Easter egg shaping effect

1. calf line shaping

Jump rope stimulates the gastrocnemius muscle more intensively, making it easier to tighten the calf. Running focuses more on the overall symmetrical development of the lower limbs. People who are worried about their legs getting thicker can do a 5-minute fascial relaxation after running.

2. Participation of Core Muscle Groups

The correct skipping rope posture requires continuous force from the core, which has an added effect on shaping the waist and abdomen. The swinging of arms during running can actually stimulate the shoulder and back muscles, which is a welfare that many people overlook. There is no absolute perfect sport, only the most suitable choice. If a friend weighing 120 pounds has good knee condition, they can try a combination of skipping rope for 20 minutes in the morning and jogging for 30 minutes in the evening. The key is to maintain the exercise heart rate within the fat burning range, combined with dietary control. After one month, standing on the body fat scale will bring surprises. Remember, exercising for more than three months is the best way to lose weight.