Common Stomach Nourishing Taboos for Workplace Professionals: Daily Stomach Nourishing May Pay Attention to These Six Taboos

Stomach disease can be said to be a common "exclusive" disease among professionals. Many people do not attach importance to stomach health, or do not pay enough attention to it, and have committed many taboos. What are the taboos for nourishing the stomach and how to properly nourish it?

Seven common taboos for stomach health in the workplace

1. Avoid alcohol, coffee, and strong tea

Alcohol itself can directly damage the gastric mucosa, and alcohol can also cause liver cirrhosis and chronic pancreatitis, which in turn worsen gastric damage. Both coffee and strong tea are central stimulants that can cause gastric mucosal ischemia through reflex, disrupting the protective function of the gastric mucosa and leading to the occurrence of ulcers.

2. Avoid unclean diet

Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers. In ulcer patients, the detection rate of this bacterium is as high as 70-90%, and it also disappears after the ulcer is cured. Ulcer patients can be infected through close contact with tableware, dental utensils, and kissing. Unclean food is also one of the causes of infection.

3. Avoid uneven hunger and satiety

When hungry, the stomach acid and protease in the stomach are not neutralized by food and have high concentrations, which can easily cause self digestion of the mucosa. Overeating can also damage the self-protection mechanism of the stomach; Excessive dilation of the stomach wall and prolonged food retention can lead to stomach damage.

Some people tend to focus their daily food nutrition on dinner, or like to eat late night snacks or something before going to bed. This not only leads to poor sleep and obesity, but also stimulates the gastric mucosa, causing excessive secretion of stomach acid and leading to ulcer formation.

4. Avoid wolfing down

Food entering the stomach must be stored, ground, and digested to turn it into a milk like paste before being discharged into the intestine. If the food is not chewed thoroughly, wolfed down, and rough, it will increase the burden on the stomach, prolong the stay time, and cause damage to the gastric mucosa; In addition, chewing slowly can increase saliva secretion and reduce gastric acid and bile secretion, which is beneficial for protecting the stomach.

5. Avoid drug abuse

There are three main types of drugs that can easily damage the gastric mucosa: first, acetylsalicylic acid, such as aspirin; The second is nonsteroidal anti-inflammatory drugs such as prednisone, diclofenac, ibuprofen, etc; The third is steroid drugs such as corticosteroids. Therefore, it is advisable to avoid using these medications as much as possible. If necessary, the dosage and duration of treatment should be controlled, and it is best to take them after meals.

6. Avoid Mental Stress

When a person is nervous, troubled, or angry, their negative emotions can spread to the limbic system through the cerebral cortex, affecting the autonomic nervous system and directly leading to gastrointestinal dysfunction. Excessive secretion of gastric acid and pepsin can cause constriction of gastric blood vessels, pyloric spasm, emptying disorders, damage to the protective layer of the gastric mucosa, self digestion, and ulcer formation.

7. Avoid excessive fatigue

Whether it is physical or mental labor, excessive fatigue can cause insufficient blood supply to the gastrointestinal tract, secretion dysfunction, excessive stomach acid and reduced mucus, leading to mucosal damage.

In daily stomach nourishment, professionals should not only avoid the above taboos, but also pay attention to what else?

Six points to pay attention to in daily stomach care

1. Eat more warm foods

In winter, in order to maintain a certain amount of calories, the human body must increase the breakdown of substances such as sugar, fat, and protein in the body, producing more energy to meet the body's needs.

More thermogenic nutrients such as carbohydrates, fats, and proteins should be supplemented in the diet to improve the body's tolerance to low temperatures. In addition, the spleen of the stomach is prone to dryness and aversion to cold, so it is recommended to eat more foods that warm the yang and warm the stomach, such as beef, mutton, chives, etc.2. Three meals should be scheduled and quantified.

Starting from daily routines, at least three meals a day should be scheduled and quantified. It is best to set a schedule for oneself and strictly follow it. At the same time, this will have an impact on the sleep time, because some people who sleep late and wake up late eat breakfast and lunch together, this habit must be changed, not to say that eating midnight snack at night can make up for it, because although the biological clock can be adjusted back and forth, it is always within a certain range, which can not make a big difference.

In winter, the days are short and the nights are long. Many people will change their three meals a day to two meals and increase the amount of two meals. This practice is not recommended. Easy to cause disorder in gastric acid secretion and damage to the gastric mucosa. Three meals a day should be scheduled and quantified. The energy distribution for three meals should be 30%, 40%, and 30%, with breakfast from 6:30-8:30, lunch from 11:30-13:30, and dinner from 18:00 to 20:00.

3. Drink a cup of warm water before meals

The best time to drink water is when you wake up in the morning on an empty stomach and one hour before each meal. Drinking water immediately after a meal can dilute gastric juice, and soaking rice in soup can also affect digestion.

4. One meal is 70% full

One meal is 70% full. Eating until 70% full, coupled with the water in the soup, drinks, vegetables, and fruits on the table to ferment, is almost full.

Chewing and swallowing slowly is also a key aspect of nourishing the stomach. Make good use of your teeth and crush food, so that it can be easily digested in the stomach. Someone came home from the cold outdoors after work and immediately picked up the hot food, devouring it greedily. But in a short period of time, eating in large quantities and quickly, chewing food that is not fully mixed with gastrointestinal fluids in the stomach, directly affects digestion and absorption, and is also prone to overeating and exceeding stomach capacity. Chewing slowly is beneficial for the even mixing of food and gastric juice, promoting digestion and absorption. The absorption rate of certain nutrients in food can also be increased by about 10%. It is recommended to chew each bite of food 30 times, with each meal lasting no less than 20 minutes.

5. Love fruits and vegetables

Vegetables and fruits not only provide the body with sufficient vitamins and trace elements, but also the most helpful for the stomach are fiber and water. Vegetables and fruits are easy to digest, do not burden the stomach with decomposition and extraction, and have enough alkalinity to synthesize stomach acid. Vegetables and fruits contain fiber that stomach acid cannot cope with, and these fibers can help digested food form soft lumps that are easier to pass through the intestines.

6. Indoor walk after meals

In winter, indoor walks after meals can be changed, and do not walk immediately after meals, but should be taken 20-30 minutes after meals. 'Walking a hundred steps after meals' is only suitable for people who have less physical activity, are overweight, or have excessive stomach acid. Elderly people with cardiovascular diseases such as hypertension and arteriosclerosis should not take a hundred steps immediately after meals.

Common stomach nourishing and stomach protecting foods

Sweet potatoes - Sweet potatoes have a flat nature, sweet taste, and can nourish the spleen and qi. The starch content is very high, and it will turn into glucose after eating, which is not suitable for diabetes patients. Spinach - Sweet and cool in taste, can moisturize and nourish the liver, benefit the stomach and intestines, and relieve constipation. Spinach has a high content of oxalic acid, which hinders calcium absorption. It should be avoided to eat it together with high calcium foods such as tofu and seaweed.

Cabbage - flat in nature, sweet in taste, non-toxic, enters the stomach and kidneys. Can be mixed with honey for consumption, which has the effect of promoting ulcer healing. Carrots - with a sweet and mild taste, Chinese medicine believes that they have the effect of nourishing the spleen and diaphragm, moistening the stomach and intestines, calming the five organs, and promoting healthy eating. Nourishing the stomach is a long-term process, and it is important to pay more attention to daily diet.