Common knowledge about spring health sharing: Spring health should pay attention to these aspects

Spring health preservation and physical fitness enhancement

mainly involves participating in outdoor physical activities, including various sports exercises and physical labor, to enhance the body's immunity. According to one's interests, one can participate in activities such as running, playing ball, practicing, practicing Tai Chi, and going on outings.

Regulating Emotions

In spring, it is recommended to increase the intake of foods rich in phenylethylamine and caffeine, such as green tea, coffee, bananas, chocolate, etc. These foods can stimulate the nervous system, eliminate fatigue, prevent spring drowsiness and low mood. Also, don't handle things too aggressively, come on, stabilize your emotions. Fish farming, flower appreciation, fishing, and other activities can regulate emotions and nourish them.

Daily routine

As spring arrives, the body's yang energy gradually becomes superficial, the skin stretches, the peripheral blood supply increases, sweat gland secretion increases, the load on various organs of the body increases, the central nervous system undergoes sedative and hypnotic effects, and the body becomes fatigued. At this time, do not sleep in. That's not conducive to the rise of sunlight. In order to adapt to this climate change, it is recommended to go to bed and wake up early in daily life, take walks outdoors, along paths in the forest, and blend in with nature.

Reasonable diet

Warm winds in spring or intense heat in late spring can easily cause stagnation and liver fire in the body. Foods that clear heat and nourish the liver, such as buckwheat, Job's tears, ferns, spinach, celery, chrysanthemum seedlings, lettuce, lettuce, eggplant, diamond shaped vegetables, cucumbers, mushrooms, etc., should be appropriately combined. This type of food is evenly cool, clearing heat, moisturizing the liver, and improving vision.