Cold mixed bitter gourd blanching for a few minutes is suitable

Blanching bitter melon in cold water for 1-2 minutes is more suitable, as it can remove some bitterness while preserving the crispy and tender taste and nutrition. Short blanching time may result in residual oxalic acid, while long blanching time can cause softening and rotting. Bitter gourd contains bitter gourd glycoside, vitamin C and other ingredients, which are suitable for clearing heat and relieving summer heat.

When blanching, the water should be completely boiled before adding the sliced bitter gourd and keeping it on high heat. About 40% of bitter substances can be removed in about 1 minute. At this time, bitter gourd appears fresh green and has a crispy texture, suitable for people who like refreshing taste. If you prefer a softer taste, it can be extended to 2 minutes, but exceeding 3 minutes can lead to a significant loss of vitamin C, damage to cell structure, and loss of the crispness that cold dishes should have. Immediately supercooling after blanching can maintain a bright color.

Special varieties such as Baiyu bitter gourd, due to their light bitterness, can be blanched for 30 seconds. If it is used for dietotherapy of diabetes patients, the blanching time can be shortened to retain more balsam pear saponins. Adding a small amount of salt or cooking oil when blanching can help maintain the emerald green color, but it may slightly affect mineral dissolution. Frozen bitter gourd needs to be blanched for half a minute to restore cell viability. Bitter gourd has a cold nature, and those with spleen and stomach deficiency should control their consumption. It can be mixed with ginger and garlic. A small amount of honey or apple cider vinegar can be added to the cold mix to neutralize the bitter taste, but sugar should not be added to diabetes patients. It is recommended to choose fresh bitter gourd with plump and green protrusions on the epidermis, blanch it and consume it as soon as possible to ensure its nutritional value. It is advisable to consume 2-3 times a week as excessive intake may cause gastrointestinal discomfort.