Cleaning methods and taboos for Yangmei

Yangmei can be soaked and cleaned in light salt water, avoiding the use of detergents or rubbing with force. When cleaning, pay attention to removing the residue of fruit base, eggs and surface pesticide residues. Taboos include direct consumption without thorough cleaning, excessive consumption by diabetes patients, and empty consumption by people with weak gastrointestinal function.

Fresh waxberries are prone to dust and insect eggs adhering to their surface. It is recommended to rinse them with flowing water and soak them in 3% -5% diluted salt water for 10-15 minutes. The salt water can promote the emergence of hidden fruit fly larvae. For bayberries with more pesticide residues, soak them in baking soda water for 5 minutes before rinsing. When cleaning, focus on treating the concave part of the fruit stem, which is prone to hiding dirt, but do not remove the stem to prevent contamination of the fruit flesh. After cleaning, it is necessary to drain the water, as a humid environment can accelerate mold growth. Yangmei contains a high amount of organic acids and fructose, which may irritate the mucosa when consumed on an empty stomach by patients with gastrointestinal ulcers. It is recommended to consume it in small amounts after meals. Its glycemic index is high, and the daily intake of diabetes patients should not exceed 15 pills. Eating Yangmei with high protein foods may cause digestive discomfort, and it is recommended to consume it every 2 hours. Some people are allergic to the salicylic acid component in Yangmei, and a small amount of testing should be conducted on the first consumption. Yangmei kernels contain trace amounts of cyanogenic glycosides, and children should remove the kernels to prevent accidental ingestion when consuming them.

When choosing, one should choose waxberries with a full texture and uniform color. It is normal to have white frost on the surface. Keep dry and ventilated during storage. Refrigerate for 2-3 days and freeze for up to 1 month, but the taste may decrease. If fermented wine flavor or mold spots are found before consumption, they should be discarded immediately. Yangmei juice is easy to dye, and gloves can be worn during processing. According to the dietary guidelines for Chinese residents, a daily intake of 200-350 grams of fruits is recommended. Yangmei, as a seasonal fruit, should pay attention to appropriate and diverse combinations.