Can you lose weight by dipping Pickled vegetables

Eating Pickled vegetables can help lose weight to a certain extent, but it is recommended to control diet and strengthen exercise to lose weight. The details are as follows:

Dipping in Pickled vegetables is helpful for weight loss. Dipping in sauces is usually made of low calorie foods, which are added with some aged vinegar, leek flowers and other foods. When dipping in Pickled vegetables, it is better to dip in some low calorie foods such as cucumber or lettuce, and less in some high calorie foods such as Mantou and Steamed rolls, which will easily lead to excessive carbohydrate intake and obesity. The currently recognized healthiest weight loss measures are not simply about what to eat, but about a healthy diet, reducing intake of high calorie foods, maintaining a regular diet, strengthening exercise regularly, and focusing on aerobic exercise such as swimming, skipping rope, running, etc. Weight loss requires long-term persistence. Ensuring sufficient sleep can be helpful for obesity; Some patients may be obese due to illness and require standardized treatment at the hospital.