Can you exercise immediately after waking up in the morning

It is usually possible to exercise immediately after waking up in the morning, but it needs to be adjusted according to individual physical condition and exercise type. Fasting exercise in the morning may be more suitable for low-intensity aerobic exercise, while high-intensity training is recommended to eat appropriately half an hour before starting. After waking up in the morning, the human body is in a mild dehydration state after a long period of sleep. It is recommended to drink a small amount of warm water to replenish water before exercising. Low intensity exercises such as yoga, brisk walking, Tai Chi, etc. can help awaken bodily functions and promote blood circulation, but it is important to avoid sudden explosive movements. This type of exercise can stimulate sympathetic nervous system excitement, help eliminate morning drowsiness, and is more conducive to fat metabolism on an empty stomach. Some people may experience significant fluctuations in blood pressure or a risk of hypoglycemia after waking up in the morning, and engaging in vigorous exercise directly may cause discomfort such as dizziness. High intensity exercises such as strength training and HIIT require sufficient muscle glycogen reserves, and complete fasting may affect exercise performance and increase the probability of muscle breakdown. Special groups such as patients with diabetes and cardiovascular disease should avoid fasting exercise. It is recommended to monitor blood glucose and blood pressure in the morning before deciding on exercise mode. When developing a regular morning exercise habit, it is recommended to gradually adapt from low-intensity exercise and do sufficient warm-up before exercise. Pay attention to the body signals after waking up in the morning, and immediately supplement carbohydrates when experiencing symptoms of low blood sugar such as palpitations and hand tremors. Long term morning exercisers should pay attention to ensuring the quality of sleep and nutrient intake in the previous night, and supplement protein and electrolytes in a timely manner after exercise to avoid excessive exercise leading to weakened immunity. Individuals with special health conditions should develop personalized morning exercise plans under the guidance of doctors.