Can yellow flowers treat depression

Huangcai cannot directly treat depression, but moderate consumption may have a certain auxiliary effect on relieving depressive emotions. Depression is usually caused by factors such as neurotransmitter imbalance, psychological stress, and chronic diseases, and requires professional medication and psychological intervention treatment.

Huanghua is rich in lecithin, B vitamins, and minerals, which help maintain normal nervous system function. Phosphatidylcholine is an important substance that constitutes the membrane of nerve cells and may have potential benefits in improving brain metabolism. B-complex vitamins are involved in the synthesis of neurotransmitters, and their deficiency may exacerbate symptoms of low mood. The magnesium element in yellow flowers also helps to relax the nerves and alleviate anxiety. However, it should be noted that yellow flowers contain colchicine, which may cause gastrointestinal discomfort if not fully cooked. There is currently no clinical evidence to suggest that consuming only yellow flowered vegetables can achieve therapeutic goals. Patients with severe depression may experience persistent low mood, decreased interest, sleep disorders, and other symptoms, and need to seek medical attention promptly. Doctors may prescribe antidepressants such as fluoxetine hydrochloride, sertraline, paroxetine, etc. based on the condition, in combination with cognitive-behavioral therapy for systematic treatment. Under the guidance of a doctor, individuals with mild depression can supplement their diet with yellow flowers. It is recommended to consume them 2-3 times a week, around 50 grams each time, blanch them in water, and then pair them with other ingredients. Maintaining a balanced diet is important for emotional management, and it is recommended that depressed patients consume more foods such as deep-sea fish rich in omega-3 fatty acids and bananas rich in tryptophan. Regular aerobic exercise such as brisk walking and swimming can promote the secretion of endorphins, while ensuring adequate sleep. If the mood remains low for more than two weeks or severe symptoms such as suicidal thoughts occur, one should immediately seek medical attention at a psychiatric and psychological department to avoid delaying treatment. Daily relaxation training such as mindfulness meditation and establishing a social support system can also help with recovery.