Can Wudou make soybean milk together

Five beans can make soybean milk together, which can improve the nutritional value of soybean milk. The combination of soybeans, black beans, red beans, mung beans, white beans and other legumes can help supplement protein, dietary fiber and various minerals.

Soybean is rich in high-quality protein and phytoestrogen, which is suitable as the basic raw material of soybean milk. Black beans are rich in anthocyanins and iron, which can help improve anemia. Red beans have the effect of promoting diuresis and reducing swelling, and their dietary fiber content is relatively high. Green beans have outstanding heat clearing and detoxifying properties, making them more suitable for consumption in summer. White beans have a significant effect on strengthening the spleen and dispelling dampness, making them suitable for people with weak spleen and stomach.

Some individuals may experience digestive adverse reactions to mixed legumes, and those with weaker gastrointestinal function should be cautious. Beans contain purine components, and gout patients should control their intake. Raw beans contain anti nutritional factors such as saponins, which must be thoroughly boiled to destroy toxicity. Individual individuals with sensitive constitutions may experience symptoms of legume allergy, and their physical reactions should be observed after drinking.

It is recommended to adjust the proportion of legumes according to personal constitution, with soybeans accounting for more than half of the total amount to ensure taste. The soaking time should be controlled at 6-8 hours to reduce bloating factors, and the boiling state should be maintained for more than 15 minutes after boiling to ensure safety. It can be paired with nutritious ingredients such as walnuts and oats, but individuals with abnormal kidney function should limit their daily intake to no more than 200 milliliters. Abdominal distension after drinking can be promoted by moderate exercise to aid digestion.