Can women with uterine coldness exercise by swimming

Women with uterine coldness can generally exercise by swimming, but caution should be exercised when the water temperature is too low or their physical condition is weak. Palace coldness is often related to insufficient qi and blood, as well as weak yang qi. Proper exercise can help promote blood circulation. Swimming, as an aerobic exercise, can enhance cardiovascular function, improve peripheral circulation, and alleviate mild uterine coldness in women. It is advisable to keep the water temperature between 28-30 degrees Celsius to avoid blood vessel constriction caused by cold water stimulation. For those with low menstrual flow and no severe dysmenorrhea, they can choose a constant temperature swimming pool under the guidance of a doctor. It is recommended to use breaststroke with a constant temperature and swimming posture, with each session lasting no more than 40 minutes. Dry your body promptly after exercise and drink ginger jujube tea to help drive away the cold. Individuals with particularly weak constitution, severe abdominal pain during menstruation, or diagnosed with endometriosis should avoid swimming. Cold water may exacerbate uterine spasms, leading to poor menstrual blood flow. This group of people is more suitable for low-intensity exercises such as brisk walking and yoga. In winter, they can choose hot spring baths or moxibustion treatment. If there is discomfort such as lower abdominal heaviness and delayed menstruation after swimming, it is necessary to suspend exercise and undergo traditional Chinese medicine treatment.

Daily consumption of longan and lamb as isothermal supplementary ingredients, avoiding raw and cold diets. Swimming exercise should be done gradually, and it is recommended to rest three days before menstruation. Long term uterine coldness patients should be treated with traditional Chinese medicine syndrome differentiation, and wear warm palace patches to assist in keeping warm while swimming. Pay attention to preventing wind in the abdomen after exercise, change dry clothes in a timely manner, and avoid aggravating symptoms caused by cold and dampness invasion.