Can weight loss alleviate polycystic ovary syndrome

Losing weight can alleviate the symptoms of polycystic ovary syndrome, but it cannot cure the disease. Polycystic ovary syndrome is a common gynecological endocrine disorder characterized by menstrual irregularities, infertility, and metabolic abnormalities.

Losing weight can improve endocrine disorders, reduce insulin resistance, and help restore menstrual cycle and ovulation function. Research shows that weight loss of 5-10% can significantly improve patients' high androgen symptoms and menstrual disorders. The reduction of adipose tissue during weight loss can decrease the excessive secretion of estrogen and alleviate the inhibitory effect on the hypothalamic pituitary ovarian axis. Moderate exercise combined with dietary control can also improve insulin sensitivity and alleviate abnormal glucose metabolism. These changes help alleviate the core pathophysiological processes of polycystic ovary syndrome. However, for patients with severe endocrine disorders or obvious organ damage, weight loss alone may have limited effectiveness. Patients with severe insulin resistance may require medication assistance. Patients with combined endometrial lesions or long-term anovulation leading to infertility also require professional reproductive endocrine therapy. Endocrine disorders caused by genetic factors may also have a poorer response to weight loss. In these cases, relying solely on weight management is difficult to achieve ideal therapeutic effects.

It is recommended that patients with polycystic ovary syndrome develop a scientific weight loss plan under the guidance of a doctor, combined with lifestyle adjustments and necessary medication treatment. Regularly monitor hormone levels and metabolic indicators, and adjust treatment plans in a timely manner according to changes in the condition. Exercise can be combined with aerobic exercise and resistance training, maintaining 150 minutes of moderate intensity exercise per week. Diet should control total calorie intake, choose low glycemic index foods, and ensure sufficient intake of protein and dietary fiber. Maintaining a regular schedule, avoiding staying up late, and excessive stress can also help improve symptoms.