Can we never eat fried chicken for fitness

Eating fried chicken during exercise is not always prohibited, but it is necessary to strictly control the frequency and amount consumed. Fried chicken is a high calorie, high-fat food. Overconsumption may affect fitness results, but occasional small intake will not have a significant impact. Fitness enthusiasts can occasionally consume fried chicken while controlling their daily total calorie intake. Suggest choosing skinless fried chicken to reduce fat intake, while balancing nutrition with vegetables and fruits. It is best to schedule the consumption time during the window period after training, when the body has a higher absorption and utilization rate of nutrients. The single consumption amount should be controlled within 100 grams, and it is advisable not to exceed twice a month. For people who need to lose weight quickly or participate in fitness competitions, it is recommended to completely avoid high-fat foods such as fried chicken. This group of people has strict dietary control requirements, and any additional calories may affect the fat loss effect. Fitness enthusiasts with metabolic disorders such as hyperlipidemia and hypertension should also avoid consuming fried chicken to avoid worsening their condition. The core of fitness diet is balanced nutrition and calorie control, and there is no need to completely ban certain types of food. It is recommended to have a diet structure based on high-quality protein, compound carbohydrates, and healthy fats, and occasionally relax appropriately. Maintaining regular exercise habits is more important than simply controlling diet, as long-term persistence is necessary to achieve an ideal body shape. If you have any questions about dietary arrangements, you can consult a professional nutritionist to develop a personalized plan.