Can we add sugar if the dish is salty

If the dish is salty, you can add sugar, which can neutralize some of the salty taste, but the amount should be controlled to avoid being too sweet. Excessive sugar may mask the salty taste but cannot reduce sodium intake. Patients with hypertension or diabetes should be cautious. The sweetness of sugar can have a taste antagonistic effect on the saltiness of salt, and adding it appropriately can balance the taste. Suggest adding small amounts of white sugar or rock sugar in portions, and stir thoroughly after each addition to taste. If the dish contains high sodium seasonings such as soy sauce and bean paste, adding sugar and a small amount of vinegar can enhance the flavor level, and the sour taste of vinegar can also alleviate the saltiness. It should be noted that sugar does not reduce the actual salt content of dishes, and excessive intake of sodium may still increase the burden on the kidneys. For people who need strict salt control, adding sugar is not the best solution. You can try adding salt absorbing ingredients such as potato chunks and tofu to cook together, or adding additional side dishes to dilute the saltiness. If the dishes have been cooked, it is recommended to pour out some of the soup and return it to the pot for boiling, or directly eat it together with staple foods such as rice and Mantou to absorb excess salt through staple foods.

Long term high salt diet may increase the risk of hypertension and cardiovascular disease. Daily cooking should use a limited salt spoon to control the amount of salt used and gradually adapt to light flavors. Choose low sodium salt instead of regular salt, or use natural and delicious ingredients such as mushrooms and seaweed to reduce salt usage. When dining out, it is recommended to reduce the amount of salt in dishes and avoid consuming too much pickled and processed meat.