Can walking slowly exercise the body

Slow walking can exercise the body and is suitable as a basic exercise for most people. Slow walking mainly improves health status by enhancing cardiovascular function, promoting blood circulation, and strengthening lower limb muscles. Slow walking is a low-intensity aerobic exercise that has minimal impact on joints and is easy to maintain. Regular slow walking can help burn calories and have a certain auxiliary effect on weight control. Maintaining a heart rate of around 50% of the maximum heart rate during exercise can effectively improve basal metabolic rate. Long term persistence can lower blood pressure and cholesterol levels, and reduce the risk of cardiovascular disease. It is recommended to continue for more than 30 minutes every day, and to use the correct chest and abdominal posture for better results. In special circumstances, the effectiveness of slow walking exercises may be limited. Individuals with severe osteoporosis or knee joint injuries should reduce their walking time and use protective gear. Diabetes patients should pay attention to prevent hypoglycemia and avoid fasting exercise. Pregnant women should choose flat roads and control their pace. This group of people is recommended to develop personalized exercise plans under the guidance of doctors, and if necessary, combine zero weight exercises such as swimming. When doing slow walking exercises, it is recommended to wear breathable sports shoes and choose plastic tracks or flat roads. Warm up and stretch before and after exercise, avoid high temperature periods in summer, and replenish fluids. The step counting function on the phone can be set to a daily target of 6000-10000 steps, alternating with brisk walking for better results. People who sit for a long time should start gradually from 15 minutes a day, and combining resistance training such as squats can further improve exercise effectiveness.