Can walking for weight loss lead to belly slimming

Walking for weight loss can usually help slim down the belly, but the effect varies from person to person. Walking is an aerobic exercise that helps burn calories and reduce body fat accumulation, including abdominal fat. The degree of abdominal fat reduction is related to factors such as exercise intensity, dietary control, and basal metabolic rate. Persisting in 30-60 minutes of brisk walking or moderate intensity walking every day, combined with a low calorie diet, may gradually reduce abdominal fat. When walking, the core muscle group participates in exerting force. Long term regular exercise can enhance the tightness of abdominal muscles and reduce waist circumference. If the body fat percentage is high, the initial fat loss effect may be more significant. The effect of relying solely on walking to slim down the belly is limited, especially for those with a high accumulation of visceral fat. The metabolism of visceral fat requires stricter dietary management and high-intensity exercise intervention. Due to factors such as hormone levels and genetic factors, some individuals may experience slower reduction in abdominal fat compared to other areas.

It is recommended to combine dietary adjustments with whole-body exercise, such as increasing strength training 2-3 times a week to improve basal metabolism. Regularly measure changes using a waist circumference scale to avoid relying solely on weight to determine effectiveness. If there is no long-term decrease in abdominal fat, you can consult a doctor to check the risk of metabolic diseases.