Can walking 15000 steps a day help you lose weight

Taking 15000 steps every day has a certain weight loss effect. Exercise helps with weight loss, and walking is also a suitable way of weight loss exercise; Losing weight through walking often requires long-term persistence and ensuring a certain amount of walking time. Generally speaking, continuous walking exercise is necessary to achieve good weight loss results. Therefore, it is advisable to ensure that the exercise time is between 30 to 60 minutes, which can have a good weight loss effect. If the single walking time is too short, the weight loss effect will be relatively poor. reasonable diet is also very important during exercise and weight loss; During weight loss, it is advisable to avoid consuming high calorie and high-fat foods as much as possible. Excessive intake of such foods can affect the effectiveness of weight loss and be detrimental to weight loss; During the weight loss period, try to maintain a balanced diet, control the intake of total calories, ensure the intake of nutrients such as protein and carbohydrates, and then combine them with exercise such as walking, jogging, swimming, etc., which can generally have a good weight loss effect.